15.7 km | 01:51:46 | 07:08/km日期: 2022-04-09 16:04 - 總爬升: 170 m - 平均心率: 139 - 卡路里: 1134 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 06'09" / 06'26" / 06'28" / 06'22" / 07'27" / 10'03" / 06'24" / 08'56" / 10'12" / 07'20" / 06'29" / 07'25" / 06'18" / 05'43" / 10'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 07'26" (+01'44") | 1000 / 5000 |
| 6 | | 10'02" (+04'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 08'55" (+03'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 07'19" (+01'37") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 07'24" (+01'42") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 10'01" (+04'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'06") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
57.00 km 
Adidas Boston 9 累積 :
1376.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 07'27" | 00:32'52" |
| 6 | 10'03" | 00:42'55" |
| 7 | 06'24" | 00:49'19" |
| 8 | 08'56" | 00:58'15" |
| 9 | 10'12" | 01:08'27" |
| 10 | 07'20" | 01:15'47" |
| 11 | 06'29" | 01:22'16" |
| 12 | 07'25" | 01:29'41" |
| 13 | 06'18" | 01:35'59" |
| 14 | 05'43" | 01:41'42" |
| 15 | 10'02" | 01:51'44" |
| 15.6 | 05'48" | 01:55'30" |
展開計圈分析
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