| 107.0 km | 04:14:13 | 25.3 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 04:14:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'21" (+10'20") | 00:26'40" (+10'01") | | 00:09'19" (+02'18") | | 00:08'51" (+01'50") | 00:17'12" (+00'33") | | 00:08'21" (+01'20") | | 00:13'02" (+06'01") | 00:30'46" (+14'07") | | 00:17'44" (+10'43") | | 00:12'10" (+05'09") | 00:27'52" (+11'13") | | 00:15'42" (+08'41") | | 00:17'43" (+10'42") | 00:28'30" (+11'51") | | 00:10'47" (+03'46") | | 00:13'08" (+06'07") | 00:28'56" (+12'17") | | 00:15'48" (+08'47") | | 00:07'01" | 00:16'39" | | 00:09'38" (+02'37") | | 00:11'37" (+04'36") | 00:20'44" (+04'05") | | 00:09'07" (+02'06") | | 00:09'22" (+02'21") | 00:19'08" (+02'29") | | 00:09'46" (+02'45") | | 00:13'45" (+06'44") | 00:23'12" (+06'33") | | 00:09'27" (+02'26") | | 00:09'47" (+02'46") | 00:00'00" | |
日期: 2022-04-09 06:05 - 總爬升: 826 m - 平均心率: 96 - 卡路里: 2161 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.57 (-23.29) | 5000 / 5000 | 2 | | 32.43 (-10.42) | 5000 / 10000 | 3 | | 33.96 (-8.89) | 5000 / 15000 | 4 | | 36.00 (-6.86) | 5000 / 20000 | 5 | | 23.08 (-19.78) | 5000 / 25000 |
6 | | 16.98 (-25.88) | 5000 / 30000 | 7 | | 24.83 (-18.03) | 5000 / 35000 | 8 | | 19.15 (-23.71) | 5000 / 40000 | 9 | | 16.98 (-25.88) | 5000 / 45000 | 10 | | 27.91 (-14.95) | 5000 / 50000 | 11 | | 22.93 (-19.93) | 5000 / 55000 | 12 | | 19.05 (-23.81) | 5000 / 60000 | 13 | | 42.86 | 5000 / 65000 | 14 | | 31.30 (-11.55) | 5000 / 70000 | 15 | | 25.90 (-16.96) | 5000 / 75000 | 16 | | 33.03 (-9.83) | 5000 / 80000 | 17 | | 32.14 (-10.71) | 5000 / 85000 | 18 | | 30.77 (-12.09) | 5000 / 90000 | 19 | | 21.82 (-21.04) | 5000 / 95000 | 20 | | 31.86 (-11.00) | 5000 / 100000 | 21 | | 30.77 (-12.09) | 5000 / 105000 | 22 | | 27.48 (-15.38) | 3071 / 108071 |
賽後評分: 是自我訓練的好路線 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 264.77 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.6 | 1.7 % | 2 | 35.6 | -1.0 % | 3 | 34.6 | -0.5 % | 4 | 38.3 | -0.6 % | 5 | 37.9 | -0.2 % | 6 | 36.4 | -0.6 % | 7 | 30.5 | 2.5 % | 8 | 36.4 | -1.0 % | 9 | 33.0 | 1.3 % | 10 | 26.9 | -0.7 % | 11 | 33.6 | -0.6 % | 12 | 29.5 | -0.6 % | 13 | 35.0 | -0.3 % | 14 | 35.6 | -0.3 % | 15 | 36.7 | -0.4 % | 16 | 37.5 | -0.4 % | 17 | 32.7 | 1.2 % | 18 | 37.1 | -0.4 % | 19 | 37.9 | -0.3 % | 20 | 35.0 | 1.5 % | 21 | 35.6 | -0.9 % | 22 | 33.6 | 3.0 % | 23 | 20.1 | 2.2 % | 24 | 15.3 | 5.6 % | 25 | 22.6 | 2.7 % | 26 | 12.9 | 5.3 % | 27 | 12.7 | 5.2 % | 28 | 13.9 | 6.0 % | 29 | 29.8 | -2.7 % | 30 | 29.5 | 2.2 % | 31 | 30.5 | -1.4 % | 32 | 22.2 | 3.4 % | 33 | 20.0 | 3.2 % | 34 | 35.3 | -3.9 % | 35 | 21.4 | 2.9 % | 36 | 34.3 | -1.2 % | 37 | 35.6 | -0.6 % | 38 | 16.7 | 4.9 % | 39 | 13.7 | 4.6 % | 40 | 14.0 | 3.9 % | 41 | 10.0 | 3.5 % | 42 | 17.1 | 3.6 % | 43 | 16.1 | 2.6 % | 44 | 23.7 | 1.9 % | 45 | 31.0 | -3.0 % | 46 | 25.9 | 2.0 % | 47 | 30.3 | -0.7 % | 48 | 17.4 | 5.0 % | 49 | 37.9 | -2.4 % | 50 | 41.4 | -5.4 % | 51 | 41.9 | -5.9 % | 52 | 35.6 | -1.8 % | 53 | 31.3 | 2.5 % | 54 | 19.4 | 4.8 % | 55 | 12.0 | 5.6 % | 56 | 11.3 | 6.1 % | 57 | 11.1 | -1.5 % | 58 | 21.6 | 4.4 % | 59 | 45.0 | -3.9 % | 60 | 62.1 | -6.7 % | 61 | 50.0 | -4.4 % | 62 | 54.5 | -4.2 % | 63 | 48.6 | -2.9 % | 64 | 36.7 | -2.8 % | 65 | 32.4 | -1.0 % | 66 | 30.5 | -1.4 % | 67 | 27.5 | -1.0 % | 68 | 29.8 | -1.0 % | 69 | 33.3 | -0.7 % | 70 | 36.0 | -2.4 % | 71 | 34.6 | -1.2 % | 72 | 32.7 | -1.0 % | 73 | 34.0 | -1.8 % | 74 | 29.5 | -1.0 % | 75 | 14.1 | -0.9 % | 76 | 33.3 | -1.1 % | 77 | 33.3 | -0.6 % | 78 | 31.3 | -0.6 % | 79 | 32.1 | -0.5 % | 80 | 34.6 | -0.7 % | 81 | 34.0 | -0.6 % | 82 | 32.7 | -1.5 % | 83 | 28.3 | -1.1 % | 84 | 33.0 | -0.7 % | 85 | 32.7 | -0.6 % | 86 | 30.8 | -0.6 % | 87 | 31.9 | -0.6 % | 88 | 30.5 | -0.6 % | 89 | 30.0 | -0.7 % | 90 | 30.5 | -0.6 % | 91 | 30.5 | -0.3 % | 92 | 29.0 | -0.5 % | 93 | 12.6 | -0.9 % | 94 | 20.0 | -0.7 % | 95 | 30.5 | -0.4 % | 96 | 30.3 | -2.0 % | 97 | 33.0 | 1.3 % | 98 | 31.9 | -0.4 % | 99 | 33.3 | -0.2 % | 100 | 30.5 | 3.0 % | 101 | 31.6 | -0.5 % | 102 | 26.7 | 1.0 % | 103 | 30.5 | 1.0 % | 104 | 33.3 | 1.0 % | 105 | 32.1 | -0.7 % | 106 | 32.4 | 1.0 % | 107 | 32.1 | 1.4 % | 108 | 28.3 | -0.5 % | 108.1 | 4.5 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|