10.0 km | 00:55:33 | 05:32/km日期: 2022-04-08 18:19 - 平均心率: 151 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 05'26" / 07'39" / 06'45" / 05'32" / 05'39" / 05'53" / 06'30" / 06'18" / 05'19" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'39" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 05'32" | 00:25'22" |
| 5 | 05'39" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 06'30" | 00:43'24" |
| 8 | 06'18" | 00:49'42" |
| 9 | 05'19" | 00:55'01" |
| 10 | 05'38" | 01:00'39" |
| 10.0 | 06'03" | 01:00'44" |
5801.9 km | 
2593.9 km
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