25.6 km | 09:32:01 | 22:20/km日期: 2022-04-05 03:38 - 總爬升: 1297 m - 平均心率: 104 - 卡路里: 1959 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 18'58" / 17'57" / 18'27" / 17'38" / 25'56" / 28'29" / 24'12" / 19'31" / 14'16" / 16'59" / 18'47" / 15'18" / 16'14" / 16'31" / 15'43" / 13'54" / 28'49" / 20'53" / 27'14" / 33'50" / 33'16" / 36'28" / 24'53" / 24'18" / 25'23" / 30'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+05'03") | 1000 / 1000 |
| 2 | | 17'54" (+04'00") | 1000 / 2000 |
| 3 | | 18'29" (+04'35") | 1000 / 3000 |
| 4 | | 17'38" (+03'44") | 1000 / 4000 |
| 5 | | 25'56" (+12'02") | 1000 / 5000 |
| 6 | | 28'28" (+14'34") | 1000 / 6000 |
| 7 | | 24'11" (+10'17") | 1000 / 7000 |
| 8 | | 19'30" (+05'36") | 1000 / 8000 |
| 9 | | 14'16" (+00'22") | 1000 / 9000 |
| 10 | | 16'59" (+03'05") | 1000 / 10000 |
| 11 | | 18'47" (+04'53") | 1000 / 11000 |
| 12 | | 15'17" (+01'23") | 1000 / 12000 |
| 13 | | 16'14" (+02'20") | 1000 / 13000 |
| 14 | | 16'31" (+02'37") | 1000 / 14000 |
| 15 | | 15'42" (+01'48") | 1000 / 15000 |
| 16 | | 13'54" | 1000 / 16000 |
| 17 | | 28'48" (+14'54") | 1000 / 17000 |
| 18 | | 20'53" (+06'59") | 1000 / 18000 |
| 19 | | 27'13" (+13'19") | 1000 / 19000 |
| 20 | | 33'50" (+19'56") | 1000 / 20000 |
| 21 | | 33'15" (+19'21") | 1000 / 21000 |
| 22 | | 36'28" (+22'34") | 1000 / 22000 |
| 23 | | 24'53" (+10'59") | 1000 / 23000 |
| 24 | | 24'17" (+10'23") | 1000 / 24000 |
| 25 | | 25'23" (+11'29") | 1000 / 25000 |
| 26 | | 30'11" (+16'17") | 600 / 25600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 17'57" | 00:36'55" |
| 3 | 18'27" | 00:55'22" |
| 4 | 17'38" | 01:13'00" |
| 5 | 25'56" | 01:38'56" |
| 6 | 28'29" | 02:07'25" |
| 7 | 24'12" | 02:31'37" |
| 8 | 19'31" | 02:51'08" |
| 9 | 14'16" | 03:05'24" |
| 10 | 16'59" | 03:22'23" |
| 11 | 18'47" | 03:41'10" |
| 12 | 15'18" | 03:56'28" |
| 13 | 16'14" | 04:12'42" |
| 14 | 16'31" | 04:29'13" |
| 15 | 15'43" | 04:44'56" |
| 16 | 13'54" | 04:58'50" |
| 17 | 28'49" | 05:27'39" |
| 18 | 20'53" | 05:48'32" |
| 19 | 27'14" | 06:15'46" |
| 20 | 33'50" | 06:49'36" |
| 21 | 33'16" | 07:22'52" |
| 22 | 36'28" | 07:59'20" |
| 23 | 24'53" | 08:24'13" |
| 24 | 24'18" | 08:48'31" |
| 25 | 25'23" | 09:13'54" |
| 25.6 | 30'02" | 09:31'56" |
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