12.8 km | 01:10:28 | 05:30/km日期: 2022-04-09 17:15 - 總爬升: 296 m - 平均心率: 152 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'24" / 05'33" / 05'29" / 05'30" / 05'51" / 05'52" / 05'37" / 05'22" / 05'24" / 05'10" / 05'05" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" | 779 / 12779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'52" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'22" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'10" | 00:56'12" |
| 11 | 05'05" | 01:01'17" |
| 12 | 05'19" | 01:06'36" |
| 12.8 | 04'57" | 01:10'28" |
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