10.0 km | 01:07:21 | 06:43/km日期: 2022-04-10 17:41 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'59" / 06'43" / 06'35" / 06'35" / 06'33" / 18'48" / 06'42" / 06'50" / 06'49" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'35" | 00:20'17" |
| 4 | 06'35" | 00:26'52" |
| 5 | 06'33" | 00:33'25" |
| 6 | 18'48" | 00:52'13" |
| 7 | 06'42" | 00:58'55" |
| 8 | 06'50" | 01:05'45" |
| 9 | 06'49" | 01:12'34" |
| 10 | 06'53" | 01:19'27" |
| 10.0 | 06'58" | 01:19'36" |
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