20.3 km | 02:37:22 | 07:44/km日期: 2015-08-01 05:51 - 平均心率: 52 - 卡路里: 1527 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'50" / 07'47" / 07'46" / 07'27" / 09'21" / 07'27" / 07'13" / 07'08" / 06'49" / 07'01" / 10'58" / 06'48" / 06'37" / 06'30" / 06'19" / 07'44" / 12'52" / 07'00" / 06'43" / 06'12" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'28") | 1011 / 1011 |
2 | | 07'46" (+01'25") | 1009 / 2021 |
3 | | 07'45" (+01'24") | 1010 / 3032 |
4 | | 07'37" (+01'16") | 1010 / 4042 |
5 | | 09'07" (+02'46") | 1022 / 5064 |
6 | | 07'26" (+01'05") | 1017 / 6082 |
7 | | 07'12" (+00'51") | 1007 / 7090 |
8 | | 07'06" (+00'45") | 1018 / 8108 |
9 | | 06'52" (+00'31") | 1003 / 9111 |
10 | | 06'54" (+00'33") | 1021 / 10133 |
11 | | 10'58" (+04'37") | 1032 / 11166 |
12 | | 06'44" (+00'23") | 1011 / 12177 |
13 | | 06'33" (+00'12") | 1014 / 13192 |
14 | | 06'25" (+00'04") | 1013 / 14206 |
15 | | 06'21" | 1009 / 15215 |
16 | | 10'48" (+04'27") | 1027 / 16243 |
17 | | 09'49" (+03'28") | 1014 / 17257 |
18 | | 06'56" (+00'35") | 1016 / 18274 |
19 | | 06'32" (+00'11") | 1009 / 19283 |
20 | | 07'55" (+01'34") | 1022 / 20305 |
21 | | 12'34" (+06'13") | 11 / 20317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
51.61 km heroes 大鵬灣限定款 累積 :
276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'47" | 00:15'37" |
3 | 07'46" | 00:23'23" |
4 | 07'27" | 00:30'50" |
5 | 09'21" | 00:40'11" |
6 | 07'27" | 00:47'38" |
7 | 07'13" | 00:54'51" |
8 | 07'08" | 01:01'59" |
9 | 06'49" | 01:08'48" |
10 | 07'01" | 01:15'49" |
11 | 10'58" | 01:26'47" |
12 | 06'48" | 01:33'35" |
13 | 06'37" | 01:40'12" |
14 | 06'30" | 01:46'42" |
15 | 06'19" | 01:53'01" |
16 | 07'44" | 02:00'45" |
17 | 12'52" | 02:13'37" |
18 | 07'00" | 02:20'37" |
19 | 06'43" | 02:27'20" |
20 | 06'12" | 02:33'32" |
20.3 | 12'04" | 02:37'22" |