51.5 km | 05:27:17 | 06:21/km日期: 2022-04-09 07:59 - 總爬升: 182 m - 平均心率: 135 - 卡路里: 2901 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'43" / 06'30" / 06'07" / 06'09" / 06'03" / 06'13" / 05'56" / 06'05" / 05'59" / 05'49" / 06'13" / 06'07" / 05'58" / 06'07" / 06'02" / 05'51" / 06'02" / 06'21" / 06'12" / 06'17" / 06'11" / 06'21" / 06'27" / 06'16" / 07'11" / 06'30" / 06'12" / 06'25" / 05'26" / 06'03" / 05'46" / 06'04" / 06'05" / 06'00" / 06'02" / 06'27" / 09'19" / 06'24" / 06'24" / 06'09" / 06'03" / 05'52" / 06'09" / 06'34" / 06'38" / 06'27" / 07'18" / 06'34" / 06'57" / 08'15" / 07'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 06'06" (+00'41") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'37") | 1000 / 17000 |
| 18 | | 06'20" (+00'55") | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 1000 / 19000 |
| 20 | | 06'16" (+00'51") | 1000 / 20000 |
| 21 | | 06'11" (+00'46") | 1000 / 21000 |
| 22 | | 06'20" (+00'55") | 1000 / 22000 |
| 23 | | 06'27" (+01'02") | 1000 / 23000 |
| 24 | | 06'15" (+00'50") | 1000 / 24000 |
| 25 | | 07'10" (+01'45") | 1000 / 25000 |
| 26 | | 06'30" (+01'05") | 1000 / 26000 |
| 27 | | 06'12" (+00'47") | 1000 / 27000 |
| 28 | | 06'24" (+00'59") | 1000 / 28000 |
| 29 | | 05'25" | 1000 / 29000 |
| 30 | | 06'02" (+00'37") | 1000 / 30000 |
| 31 | | 05'46" (+00'21") | 1000 / 31000 |
| 32 | | 06'03" (+00'38") | 1000 / 32000 |
| 33 | | 06'04" (+00'39") | 1000 / 33000 |
| 34 | | 06'00" (+00'35") | 1000 / 34000 |
| 35 | | 06'02" (+00'37") | 1000 / 35000 |
| 36 | | 06'26" (+01'01") | 1000 / 36000 |
| 37 | | 09'18" (+03'53") | 1000 / 37000 |
| 38 | | 06'24" (+00'59") | 1000 / 38000 |
| 39 | | 06'23" (+00'58") | 1000 / 39000 |
| 40 | | 06'08" (+00'43") | 1000 / 40000 |
| 41 | | 06'03" (+00'38") | 1000 / 41000 |
| 42 | | 05'52" (+00'27") | 1000 / 42000 |
| 43 | | 06'08" (+00'43") | 1000 / 43000 |
| 44 | | 06'34" (+01'09") | 1000 / 44000 |
| 45 | | 06'38" (+01'13") | 1000 / 45000 |
| 46 | | 06'26" (+01'01") | 1000 / 46000 |
| 47 | | 07'09" (+01'44") | 1000 / 47000 |
| 48 | | 06'42" (+01'17") | 1000 / 48000 |
| 49 | | 06'57" (+01'32") | 1000 / 49000 |
| 50 | | 08'15" (+02'50") | 1000 / 50000 |
| 51 | | 07'02" (+01'37") | 1000 / 51000 |
| 52 | | 06'00" (+00'35") | 506 / 51506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
652.22 km 
Adidas SL20 累積 :
2140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 05'56" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 05'59" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 11 | 06'13" | 01:07'47" |
| 12 | 06'07" | 01:13'54" |
| 13 | 05'58" | 01:19'52" |
| 14 | 06'07" | 01:25'59" |
| 15 | 06'02" | 01:32'01" |
| 16 | 05'51" | 01:37'52" |
| 17 | 06'02" | 01:43'54" |
| 18 | 06'21" | 01:50'15" |
| 19 | 06'12" | 01:56'27" |
| 20 | 06'17" | 02:02'44" |
| 21 | 06'11" | 02:08'55" |
| 22 | 06'21" | 02:15'16" |
| 23 | 06'27" | 02:21'43" |
| 24 | 06'16" | 02:27'59" |
| 25 | 07'11" | 02:35'10" |
| 26 | 06'30" | 02:41'40" |
| 27 | 06'12" | 02:47'52" |
| 28 | 06'25" | 02:54'17" |
| 29 | 05'26" | 02:59'43" |
| 30 | 06'03" | 03:05'46" |
| 31 | 05'46" | 03:11'32" |
| 32 | 06'04" | 03:17'36" |
| 33 | 06'05" | 03:23'41" |
| 34 | 06'00" | 03:29'41" |
| 35 | 06'02" | 03:35'43" |
| 36 | 06'27" | 03:42'10" |
| 37 | 09'19" | 03:51'29" |
| 38 | 06'24" | 03:57'53" |
| 39 | 06'24" | 04:04'17" |
| 40 | 06'09" | 04:10'26" |
| 41 | 06'03" | 04:16'29" |
| 42 | 05'52" | 04:22'21" |
| 43 | 06'09" | 04:28'30" |
| 44 | 06'34" | 04:35'04" |
| 45 | 06'38" | 04:41'42" |
| 46 | 06'27" | 04:48'09" |
| 47 | 07'18" | 04:55'27" |
| 48 | 06'34" | 05:02'01" |
| 49 | 06'57" | 05:08'58" |
| 50 | 08'15" | 05:17'13" |
| 51 | 07'03" | 05:24'16" |
| 51.5 | 06'01" | 05:27'19" |
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