10.4 km | 01:10:26 | 06:45/km日期: 2022-04-09 06:29 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'19" / 06'50" / 06'46" / 06'37" / 06'51" / 06'42" / 06'16" / 06'31" / 06'35" / 06'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 267.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 06'37" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'42" | 00:41'05" |
| 7 | 06'16" | 00:47'21" |
| 8 | 06'31" | 00:53'52" |
| 9 | 06'35" | 01:00'27" |
| 10 | 06'37" | 01:07'04" |
| 10.4 | 07'06" | 01:10'03" |
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