7.2 km | 00:54:07 | 07:32/km日期: 2013-05-31 15:42 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 464 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'58" / 07'45" / 08'00" / 08'01" / 08'14" / 07'44" / 34'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 238 / 238 |
| 2 | | 07'20" (+00'46") | 238 / 476 |
| 3 | | 07'28" (+00'54") | 238 / 714 |
| 4 | | 07'07" (+00'33") | 238 / 953 |
| 5 | | 07'24" (+00'50") | 238 / 1191 |
| 6 | | 07'03" (+00'29") | 238 / 1429 |
| 7 | | 07'41" (+01'07") | 238 / 1668 |
| 8 | | 07'28" (+00'54") | 238 / 1906 |
| 9 | | 07'45" (+01'11") | 238 / 2144 |
| 10 | | 07'12" (+00'38") | 238 / 2383 |
| 11 | | 07'37" (+01'03") | 238 / 2621 |
| 12 | | 07'28" (+00'54") | 238 / 2859 |
| 13 | | 07'16" (+00'42") | 238 / 3098 |
| 14 | | 07'24" (+00'50") | 238 / 3336 |
| 15 | | 07'20" (+00'46") | 238 / 3574 |
| 16 | | 07'58" (+01'24") | 238 / 3813 |
| 17 | | 07'20" (+00'46") | 238 / 4051 |
| 18 | | 07'33" (+00'59") | 238 / 4289 |
| 19 | | 08'06" (+01'32") | 238 / 4528 |
| 20 | | 07'45" (+01'11") | 238 / 4766 |
| 21 | | 07'33" (+00'59") | 238 / 5004 |
| 22 | | 07'37" (+01'03") | 238 / 5243 |
| 23 | | 07'24" (+00'50") | 238 / 5481 |
| 24 | | 07'58" (+01'24") | 238 / 5719 |
| 25 | | 07'33" (+00'59") | 238 / 5958 |
| 26 | | 07'24" (+00'50") | 238 / 6196 |
| 27 | | 07'24" (+00'50") | 238 / 6434 |
| 28 | | 07'37" (+01'03") | 238 / 6673 |
| 29 | | 08'02" (+01'28") | 238 / 6911 |
| 30 | | 07'16" (+00'42") | 238 / 7149 |
| 31 | | 08'47" (+02'13") | 37 / 7187 |
5月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'45" | 00:15'43" |
| 3 | 08'00" | 00:23'43" |
| 4 | 08'01" | 00:31'44" |
| 5 | 08'14" | 00:39'58" |
| 6 | 07'44" | 00:47'42" |
| 7.2 | 05'14" | 00:53'56" |
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