10.1 km | 01:03:41 | 06:19/km日期: 2022-04-11 17:52 - 總爬升: 113 m - 平均心率: 171 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(15)
Pace: 06'48" / 06'38" / 06'35" / 06'08" / 06'00" / 06'03" / 06'05" / 06'21" / 06'22" / 06'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'08" | 00:26'09" |
| 5 | 06'00" | 00:32'09" |
| 6 | 06'03" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 06'22" | 00:57'00" |
| 10 | 06'20" | 01:03'20" |
| 10.1 | 05'44" | 01:03'42" |
展開計圈分析
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