21.7 km | 02:34:47 | 07:08/km日期: 2022-04-10 05:52 - 總爬升: 399 m - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'35" / 05'44" / 05'36" / 05'41" / 05'31" / 06'16" / 10'20" / 06'09" / 11'12" / 11'00" / 10'08" / 08'44" / 07'44" / 08'27" / 05'10" / 05'15" / 05'20" / 10'11" / 05'20" / 05'40" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 10'19" (+05'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 11'11" (+06'02") | 1000 / 9000 |
| 10 | | 10'59" (+05'50") | 1000 / 10000 |
| 11 | | 10'08" (+04'59") | 1000 / 11000 |
| 12 | | 08'44" (+03'35") | 1000 / 12000 |
| 13 | | 07'43" (+02'34") | 1000 / 13000 |
| 14 | | 08'26" (+03'17") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 10'11" (+05'02") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'31") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 05'24" (+00'15") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 285.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 06'16" | 00:34'23" |
| 7 | 10'20" | 00:44'43" |
| 8 | 06'09" | 00:50'52" |
| 9 | 11'12" | 01:02'04" |
| 10 | 11'00" | 01:13'04" |
| 11 | 10'08" | 01:23'12" |
| 12 | 08'44" | 01:31'56" |
| 13 | 07'44" | 01:39'40" |
| 14 | 08'27" | 01:48'07" |
| 15 | 05'10" | 01:53'17" |
| 16 | 05'15" | 01:58'32" |
| 17 | 05'20" | 02:03'52" |
| 18 | 10'11" | 02:14'03" |
| 19 | 05'20" | 02:19'23" |
| 20 | 05'40" | 02:25'03" |
| 21 | 05'43" | 02:30'46" |
| 21.7 | 05'24" | 02:34'20" |
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