12.2 km | 01:14:12 | 06:04/km日期: 2022-04-09 17:23 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 06'53" / 06'24" / 05'57" / 06'07" / 05'53" / 05'37" / 05'33" / 05'29" / 05'36" / 05'42" / 06'44" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+01'14") | 1000 / 11000 |
| 12 | | 06'47" (+01'18") | 1000 / 12000 |
| 13 | | 06'53" (+01'24") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 45.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 05'57" | 00:19'14" |
| 4 | 06'07" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 6 | 05'37" | 00:36'51" |
| 7 | 05'33" | 00:42'24" |
| 8 | 05'29" | 00:47'53" |
| 9 | 05'36" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 11 | 06'44" | 01:05'55" |
| 12 | 06'48" | 01:12'43" |
| 12.2 | 06'54" | 01:14'14" |
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