16.0 km | 01:34:38 | 05:54/km日期: 2022-04-10 21:18 - 總爬升: 280 m - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'14" / 05'45" / 05'48" / 05'49" / 05'49" / 05'51" / 05'51" / 06'03" / 05'47" / 05'50" / 06'24" / 06'08" / 06'00" / 05'53" / 05'44" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'37" | 6 / 16006 |
4月累積里程 :
200.12 km 
361 SPINJECT 累積 :
1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 06'03" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'50" | 00:58'47" |
| 11 | 06'24" | 01:05'11" |
| 12 | 06'08" | 01:11'19" |
| 13 | 06'00" | 01:17'19" |
| 14 | 05'53" | 01:23'12" |
| 15 | 05'44" | 01:28'56" |
| 16 | 05'40" | 01:34'36" |
| 16.0 | 07'21" | 01:34'39" |
展開計圈分析
留言 
