12.5 km | 01:15:34 | 06:02/km日期: 2022-04-10 06:56 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'47" / 06'16" / 06'08" / 06'16" / 05'52" / 15'33" / 06'03" / 06'46" / 06'50" / 12'56" / 14'33" / 09'10" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+01'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+01'05") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 05'52" | 00:31'19" |
| 6 | 15'33" | 00:46'52" |
| 7 | 06'03" | 00:52'55" |
| 8 | 06'46" | 00:59'41" |
| 9 | 06'50" | 01:06'31" |
| 10 | 12'56" | 01:19'27" |
| 11 | 14'33" | 01:34'00" |
| 12 | 09'10" | 01:43'10" |
| 12.5 | 10'02" | 01:48'18" |
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