22.7 km | 08:40:12 | 22:53/km日期: 2022-04-10 07:32 - 總爬升: 833 m - 卡路里: 1135 Cal
Pace: 14'52" / 15'04" / 28'20" / 30'46" / 29'04" / 24'26" / 26'03" / 19'26" / 33'14" / 20'10" / 21'08" / 22'19" / 19'32" / 17'06" / 16'55" / 22'17" / 23'21" / 26'44" / 73'36" / 00'01" / 07'52" / 16'21" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" | 1000 / 1000 |
| 2 | | 15'01" (+00'10") | 1000 / 2000 |
| 3 | | 28'20" (+13'29") | 1000 / 3000 |
| 4 | | 30'45" (+15'54") | 1000 / 4000 |
| 5 | | 29'04" (+14'13") | 1000 / 5000 |
| 6 | | 24'25" (+09'34") | 1000 / 6000 |
| 7 | | 26'03" (+11'12") | 1000 / 7000 |
| 8 | | 19'26" (+04'35") | 1000 / 8000 |
| 9 | | 33'13" (+18'22") | 1000 / 9000 |
| 10 | | 20'09" (+05'18") | 1000 / 10000 |
| 11 | | 21'08" (+06'17") | 1000 / 11000 |
| 12 | | 22'19" (+07'28") | 1000 / 12000 |
| 13 | | 19'31" (+04'40") | 1000 / 13000 |
| 14 | | 17'05" (+02'14") | 1000 / 14000 |
| 15 | | 16'54" (+02'03") | 1000 / 15000 |
| 16 | | 22'17" (+07'26") | 1000 / 16000 |
| 17 | | 23'21" (+08'30") | 1000 / 17000 |
| 18 | | 26'43" (+11'52") | 1000 / 18000 |
| 19 | | 32'48" (+17'57") | 1000 / 19000 |
| 20 | | 23'30" (+08'39") | 1000 / 20000 |
| 21 | | 25'11" (+10'20") | 1000 / 21000 |
| 22 | | 16'20" (+01'29") | 1000 / 22000 |
| 23 | | 16'08" (+01'17") | 721 / 22721 |
4月累積里程 : 374.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 15'04" | 00:29'56" |
| 3 | 28'20" | 00:58'16" |
| 4 | 30'46" | 01:29'02" |
| 5 | 29'04" | 01:58'06" |
| 6 | 24'26" | 02:22'32" |
| 7 | 26'03" | 02:48'35" |
| 8 | 19'26" | 03:08'01" |
| 9 | 33'14" | 03:41'15" |
| 10 | 20'10" | 04:01'25" |
| 11 | 21'08" | 04:22'33" |
| 12 | 22'19" | 04:44'52" |
| 13 | 19'32" | 05:04'24" |
| 14 | 17'06" | 05:21'30" |
| 15 | 16'55" | 05:38'25" |
| 16 | 22'17" | 06:00'42" |
| 17 | 23'21" | 06:24'03" |
| 18 | 26'44" | 06:50'47" |
| 19 | 73'36" | 08:04'23" |
| 20 | 00'01" | 08:04'24" |
| 21 | 07'52" | 08:12'16" |
| 22 | 16'21" | 08:28'37" |
| 22.7 | 16'08" | 08:40'16" |
54391.9 km | 
4520.0 km
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