10.0 km | 00:55:58 | 05:35/km日期: 2022-04-11 17:53 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'38" / 05'38" / 05'33" / 05'43" / 05'49" / 06'00" / 05'50" / 05'33" / 05'19" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 38.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 06'00" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'19" | 00:51'03" |
| 10 | 04'58" | 00:56'01" |
| 10.0 | 04'59" | 00:56'07" |
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