21.7 km | 02:18:12 | 06:21/km日期: 2022-04-10 05:56 - 總爬升: 413 m - 地點: 內灣 - 天氣: ☀️ - 平均心率: 147 - 卡路里: 1417 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'02" / 05'06" / 05'22" / 06'12" / 05'26" / 05'32" / 07'42" / 06'05" / 06'30" / 09'25" / 06'42" / 05'54" / 05'55" / 09'26" / 05'25" / 05'39" / 07'30" / 05'56" / 07'57" / 05'17" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 07'42" (+02'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 06'29" (+01'24") | 1000 / 9000 |
| 10 | | 09'23" (+04'18") | 1000 / 10000 |
| 11 | | 06'41" (+01'36") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 09'26" (+04'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'33") | 1000 / 16000 |
| 17 | | 07'30" (+02'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 07'56" (+02'51") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'13" (+00'08") | 1000 / 21000 |
| 22 | | 05'20" (+00'15") | 737 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
320.88 km 
NIKE Vaporfly Next% 2 冰藍 累積 :
1205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 06'12" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 07'42" | 00:41'22" |
| 8 | 06'05" | 00:47'27" |
| 9 | 06'30" | 00:53'57" |
| 10 | 09'25" | 01:03'22" |
| 11 | 06'42" | 01:10'04" |
| 12 | 05'54" | 01:15'58" |
| 13 | 05'55" | 01:21'53" |
| 14 | 09'26" | 01:31'19" |
| 15 | 05'25" | 01:36'44" |
| 16 | 05'39" | 01:42'23" |
| 17 | 07'30" | 01:49'53" |
| 18 | 05'56" | 01:55'49" |
| 19 | 07'57" | 02:03'46" |
| 20 | 05'17" | 02:09'03" |
| 21 | 05'13" | 02:14'16" |
| 21.7 | 05'21" | 02:18'13" |
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