|  107.0 km | 03:24:18 | 31.4 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 03:24:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'53" (+01'34") | 00:15'03" | | 00:07'10" (+00'51") | | 00:07'51" (+01'32") | 00:19'16" (+04'13") | | 00:11'25" (+05'06") | | 00:15'38" (+09'19") | 00:26'27" (+11'24") | | 00:10'49" (+04'30") | | 00:13'07" (+06'48") | 00:30'11" (+15'08") | | 00:17'04" (+10'45") | | 00:09'31" (+03'12") | 00:20'02" (+04'59") | | 00:10'31" (+04'12") | | 00:10'50" (+04'31") | 00:17'09" (+02'06") | | 00:06'19" | | 00:09'19" (+03'00") | 00:17'14" (+02'11") | | 00:07'55" (+01'36") | | 00:08'20" (+02'01") | 00:16'23" (+01'20") | | 00:08'03" (+01'44") | | 00:08'46" (+02'27") | 00:17'32" (+02'29") | | 00:08'46" (+02'27") | | 00:08'39" (+02'20") | 00:18'15" (+03'12") | | 00:09'36" (+03'17") | |
日期: 2022-04-09 06:21 - 總爬升: 596 m - 平均心率: 149 - 卡路里: 1730 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-31.30) | 1000 / 1000 | | 2 | | 42.35 (-19.72) | 1000 / 2000 | | 3 | | 27.69 (-34.38) | 1000 / 3000 | | 4 | | 43.90 (-18.17) | 1000 / 4000 | | 5 | | 40.00 (-22.07) | 1000 / 5000 |
| 6 | | 43.37 (-18.70) | 1000 / 6000 | | 7 | | 44.44 (-17.62) | 1000 / 7000 | | 8 | | 38.71 (-23.36) | 1000 / 8000 | | 9 | | 43.37 (-18.70) | 1000 / 9000 | | 10 | | 40.91 (-21.16) | 1000 / 10000 | | 11 | | 40.00 (-22.07) | 1000 / 11000 | | 12 | | 37.89 (-24.17) | 1000 / 12000 | | 13 | | 38.30 (-23.77) | 1000 / 13000 | | 14 | | 38.71 (-23.36) | 1000 / 14000 | | 15 | | 37.50 (-24.57) | 1000 / 15000 | | 16 | | 36.36 (-25.71) | 1000 / 16000 | | 17 | | 35.29 (-26.77) | 1000 / 17000 | | 18 | | 33.33 (-28.74) | 1000 / 18000 | | 19 | | 16.36 (-45.71) | 1000 / 19000 | | 20 | | 23.38 (-38.69) | 1000 / 20000 | | 21 | | 17.56 (-44.51) | 1000 / 21000 | | 22 | | 13.79 (-48.28) | 1000 / 22000 | | 23 | | 16.29 (-45.78) | 1000 / 23000 | | 24 | | 28.80 (-33.27) | 1000 / 24000 | | 25 | | 29.27 (-32.80) | 1000 / 25000 | | 26 | | 31.30 (-30.76) | 1000 / 26000 | | 27 | | 27.07 (-35.00) | 1000 / 27000 | | 28 | | 20.57 (-41.50) | 1000 / 28000 | | 29 | | 39.56 (-22.51) | 1000 / 29000 | | 30 | | 27.48 (-34.59) | 1000 / 30000 | | 31 | | 31.03 (-31.03) | 1000 / 31000 | | 32 | | 40.00 (-22.07) | 1000 / 32000 | | 33 | | 30.77 (-31.30) | 1000 / 33000 | | 34 | | 15.25 (-46.81) | 1000 / 34000 | | 35 | | 16.00 (-46.07) | 1000 / 35000 | | 36 | | 15.93 (-46.14) | 1000 / 36000 | | 37 | | 20.45 (-41.61) | 1000 / 37000 | | 38 | | 10.11 (-51.96) | 1000 / 38000 | | 39 | | 25.35 (-36.72) | 1000 / 39000 | | 40 | | 29.51 (-32.56) | 1000 / 40000 | | 41 | | 29.27 (-32.80) | 1000 / 41000 | | 42 | | 32.14 (-29.93) | 1000 / 42000 | | 43 | | 25.53 (-36.54) | 1000 / 43000 | | 44 | | 30.77 (-31.30) | 1000 / 44000 | | 45 | | 48.00 (-14.07) | 1000 / 45000 | | 46 | | 48.00 (-14.07) | 1000 / 46000 | | 47 | | 40.45 (-21.62) | 1000 / 47000 | | 48 | | 40.45 (-21.62) | 1000 / 48000 | | 49 | | 22.36 (-39.71) | 1000 / 49000 | | 50 | | 16.74 (-45.32) | 1000 / 50000 | | 51 | | 15.72 (-46.35) | 1000 / 51000 | | 52 | | 25.53 (-36.54) | 1000 / 52000 | | 53 | | 26.47 (-35.60) | 1000 / 53000 | | 54 | | 43.37 (-18.70) | 1000 / 54000 | | 55 | | 62.07 | 1000 / 55000 | | 56 | | 59.02 (-3.05) | 1000 / 56000 | | 57 | | 56.25 (-5.82) | 1000 / 57000 | | 58 | | 54.55 (-7.52) | 1000 / 58000 | | 59 | | 42.86 (-19.21) | 1000 / 59000 | | 60 | | 35.64 (-26.43) | 1000 / 60000 | | 61 | | 33.64 (-28.42) | 1000 / 61000 | | 62 | | 34.62 (-27.45) | 1000 / 62000 | | 63 | | 24.16 (-37.91) | 1000 / 63000 | | 64 | | 35.29 (-26.77) | 1000 / 64000 | | 65 | | 37.89 (-24.17) | 1000 / 65000 | | 66 | | 40.91 (-21.16) | 1000 / 66000 | | 67 | | 41.86 (-20.21) | 1000 / 67000 | | 68 | | 40.00 (-22.07) | 1000 / 68000 | | 69 | | 36.73 (-25.33) | 1000 / 69000 | | 70 | | 32.73 (-29.34) | 1000 / 70000 | | 71 | | 36.73 (-25.33) | 1000 / 71000 | | 72 | | 34.29 (-27.78) | 1000 / 72000 | | 73 | | 34.95 (-27.12) | 1000 / 73000 | | 74 | | 34.95 (-27.12) | 1000 / 74000 | | 75 | | 40.00 (-22.07) | 1000 / 75000 | | 76 | | 41.86 (-20.21) | 1000 / 76000 | | 77 | | 40.00 (-22.07) | 1000 / 77000 | | 78 | | 30.51 (-31.56) | 1000 / 78000 | | 79 | | 40.45 (-21.62) | 1000 / 79000 | | 80 | | 36.73 (-25.33) | 1000 / 80000 | | 81 | | 32.14 (-29.93) | 1000 / 81000 | | 82 | | 36.00 (-26.07) | 1000 / 82000 | | 83 | | 36.00 (-26.07) | 1000 / 83000 | | 84 | | 34.29 (-27.78) | 1000 / 84000 | | 85 | | 33.96 (-28.11) | 1000 / 85000 | | 86 | | 35.64 (-26.43) | 1000 / 86000 | | 87 | | 37.11 (-24.96) | 1000 / 87000 | | 88 | | 34.95 (-27.12) | 1000 / 88000 | | 89 | | 31.30 (-30.76) | 1000 / 89000 | | 90 | | 33.64 (-28.42) | 1000 / 90000 | | 91 | | 34.29 (-27.78) | 1000 / 91000 | | 92 | | 39.13 (-22.94) | 1000 / 92000 | | 93 | | 36.00 (-26.07) | 1000 / 93000 | | 94 | | 36.36 (-25.71) | 1000 / 94000 | | 95 | | 30.00 (-32.07) | 1000 / 95000 | | 96 | | 29.03 (-33.04) | 1000 / 96000 | | 97 | | 25.71 (-36.35) | 1000 / 97000 | | 98 | | 33.64 (-28.42) | 1000 / 98000 | | 99 | | 36.36 (-25.71) | 1000 / 99000 | | 100 | | 34.62 (-27.45) | 1000 / 100000 | | 101 | | 34.29 (-27.78) | 1000 / 101000 | | 102 | | 32.14 (-29.93) | 1000 / 102000 | | 103 | | 32.14 (-29.93) | 1000 / 103000 | | 104 | | 1.54 (-60.53) | 352 / 103352 |
賽後評分: 交管還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 310.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 42.9 | -0.9 % | | 2 | 42.4 | -0.8 % | | 3 | 27.5 | -2.2 % | | 4 | 43.9 | -0.7 % | | 5 | 39.6 | -1.2 % | | 6 | 43.4 | -0.8 % | | 7 | 43.9 | -1.0 % | | 8 | 38.3 | -1.0 % | | 9 | 43.4 | -0.7 % | | 10 | 40.9 | -1.0 % | | 11 | 39.6 | -0.7 % | | 12 | 37.5 | -0.8 % | | 13 | 38.3 | -1.1 % | | 14 | 38.7 | -0.6 % | | 15 | 37.1 | -0.8 % | | 16 | 36.4 | -0.8 % | | 17 | 35.0 | -0.5 % | | 18 | 33.3 | -0.4 % | | 19 | 16.3 | 4.8 % | | 20 | 23.4 | -2.7 % | | 21 | 17.5 | 4.2 % | | 22 | 13.8 | 4.9 % | | 23 | 16.2 | 4.4 % | | 24 | 28.8 | -3.3 % | | 25 | 29.0 | 2.0 % | | 26 | 31.0 | -0.9 % | | 27 | 27.1 | 2.2 % | | 28 | 20.5 | 4.2 % | | 29 | 39.1 | -3.2 % | | 30 | 27.3 | 2.9 % | | 31 | 30.8 | -1.1 % | | 32 | 39.6 | -0.8 % | | 33 | 30.8 | 2.0 % | | 34 | 15.2 | 4.6 % | | 35 | 16.0 | 3.8 % | | 36 | 15.9 | 3.1 % | | 37 | 20.3 | 2.5 % | | 38 | 10.1 | 2.6 % | | 39 | 25.4 | 2.3 % | | 40 | 29.5 | -4.4 % | | 41 | 29.0 | 1.2 % | | 42 | 32.1 | -0.7 % | | 43 | 25.5 | 5.8 % | | 44 | 30.5 | -2.0 % | | 45 | 47.4 | -4.8 % | | 46 | 48.0 | -5.2 % | | 47 | 40.4 | -1.3 % | | 48 | 40.0 | -1.0 % | | 49 | 22.2 | 3.8 % | | 50 | 16.7 | 4.4 % | | 51 | 15.7 | 4.2 % | | 52 | 25.4 | -1.0 % | | 53 | 26.3 | 3.0 % | | 54 | 43.4 | -2.8 % | | 55 | 61.0 | -5.6 % | | 56 | 59.0 | -4.9 % | | 57 | 55.4 | -3.8 % | | 58 | 54.5 | -3.0 % | | 59 | 42.4 | -2.4 % | | 60 | 35.3 | -1.1 % | | 61 | 33.6 | -2.0 % | | 62 | 34.6 | -0.4 % | | 63 | 24.0 | -1.1 % | | 64 | 35.0 | -0.6 % | | 65 | 37.9 | -1.0 % | | 66 | 40.9 | -0.5 % | | 67 | 41.4 | -0.9 % | | 68 | 39.6 | -1.3 % | | 69 | 36.7 | -1.5 % | | 70 | 32.4 | -1.2 % | | 71 | 36.7 | -1.3 % | | 72 | 34.3 | -0.8 % | | 73 | 35.0 | -1.3 % | | 74 | 34.6 | -0.8 % | | 75 | 40.0 | -0.7 % | | 76 | 41.9 | -0.6 % | | 77 | 40.0 | -0.6 % | | 78 | 30.3 | -1.4 % | | 79 | 40.4 | -0.4 % | | 80 | 36.4 | -0.6 % | | 81 | 32.1 | -0.8 % | | 82 | 35.6 | -1.0 % | | 83 | 35.3 | -0.4 % | | 84 | 34.3 | -0.4 % | | 85 | 34.0 | -0.2 % | | 86 | 35.3 | -0.2 % | | 87 | 36.7 | -0.4 % | | 88 | 35.0 | -0.1 % | | 89 | 31.0 | -0.4 % | | 90 | 33.6 | -0.4 % | | 91 | 34.0 | 2.0 % | | 92 | 39.1 | -1.1 % | | 93 | 35.6 | -0.1 % | | 94 | 36.0 | 1.0 % | | 95 | 30.0 | 1.2 % | | 96 | 28.8 | -0.2 % | | 97 | 25.5 | -0.3 % | | 98 | 33.6 | 1.2 % | | 99 | 36.4 | 1.0 % | | 100 | 34.6 | 1.0 % | | 101 | 34.0 | 1.3 % | | 102 | 32.1 | 1.0 % | | 103 | 32.1 | 1.5 % | | 103.4 | 1.5 | -0.5 % |
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