21.9 km | 02:20:38 | 06:25/km日期: 2015-07-19 16:45 - 地點: 光華操場101圈 - 天氣: 下雨 - 平均心率: 59 - 卡路里: 736 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'25" / 06'33" / 06'30" / 06'30" / 06'20" / 06'18" / 06'10" / 05'37" / 05'43" / 05'44" / 05'56" / 05'48" / 05'57" / 06'34" / 06'30" / 06'39" / 06'39" / 06'44" / 07'05" / 06'50" / 06'58" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1001 / 1001 |
| 2 | | 06'31" (+00'54") | 1010 / 2011 |
| 3 | | 06'28" (+00'51") | 1013 / 3025 |
| 4 | | 06'29" (+00'52") | 1003 / 4028 |
| 5 | | 06'23" (+00'46") | 1014 / 5043 |
| 6 | | 06'16" (+00'39") | 1008 / 6051 |
| 7 | | 06'05" (+00'28") | 1012 / 7063 |
| 8 | | 05'37" | 1004 / 8067 |
| 9 | | 05'43" (+00'06") | 1009 / 9076 |
| 10 | | 05'45" (+00'08") | 1011 / 10088 |
| 11 | | 05'54" (+00'17") | 1020 / 11108 |
| 12 | | 05'47" (+00'10") | 1009 / 12118 |
| 13 | | 05'58" (+00'21") | 1017 / 13135 |
| 14 | | 06'41" (+01'04") | 1011 / 14147 |
| 15 | | 06'31" (+00'54") | 1017 / 15165 |
| 16 | | 06'37" (+01'00") | 1002 / 16167 |
| 17 | | 06'40" (+01'03") | 1015 / 17183 |
| 18 | | 06'42" (+01'05") | 1013 / 18196 |
| 19 | | 07'06" (+01'29") | 1011 / 19208 |
| 20 | | 06'52" (+01'15") | 1010 / 20218 |
| 21 | | 06'57" (+01'20") | 1008 / 21226 |
| 22 | | 08'39" (+03'02") | 642 / 21869 |
好久沒在雨天跑步了，太爽了!...尤其整個操場跑道上除了4個民眾撐傘健走之外，整個跑道我一個人獨用，哈哈哈...太棒了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'18" | 00:38'36" |
| 7 | 06'10" | 00:44'46" |
| 8 | 05'37" | 00:50'23" |
| 9 | 05'43" | 00:56'06" |
| 10 | 05'44" | 01:01'50" |
| 11 | 05'56" | 01:07'46" |
| 12 | 05'48" | 01:13'34" |
| 13 | 05'57" | 01:19'31" |
| 14 | 06'34" | 01:26'05" |
| 15 | 06'30" | 01:32'35" |
| 16 | 06'39" | 01:39'14" |
| 17 | 06'39" | 01:45'53" |
| 18 | 06'44" | 01:52'37" |
| 19 | 07'05" | 01:59'42" |
| 20 | 06'50" | 02:06'32" |
| 21 | 06'58" | 02:13'30" |
| 21.9 | 08'12" | 02:20'38" |
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