21.6 km | 02:10:26 | 06:02/km日期: 2015-07-18 19:46 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 59 - 卡路里: 763 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'26" / 06'17" / 06'07" / 06'08" / 06'09" / 06'01" / 06'19" / 05'46" / 05'59" / 05'56" / 05'55" / 05'55" / 05'50" / 06'01" / 05'48" / 05'56" / 05'56" / 06'07" / 06'15" / 06'04" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1006 / 1006 |
| 2 | | 06'15" (+00'28") | 1003 / 2009 |
| 3 | | 06'08" (+00'21") | 1013 / 3023 |
| 4 | | 06'08" (+00'21") | 1010 / 4033 |
| 5 | | 06'07" (+00'20") | 1004 / 5038 |
| 6 | | 05'59" (+00'12") | 1012 / 6051 |
| 7 | | 06'19" (+00'32") | 1013 / 7064 |
| 8 | | 05'47" | 1012 / 8076 |
| 9 | | 05'56" (+00'09") | 1004 / 9081 |
| 10 | | 05'56" (+00'09") | 1015 / 10096 |
| 11 | | 05'54" (+00'07") | 1000 / 11097 |
| 12 | | 05'55" (+00'08") | 1016 / 12114 |
| 13 | | 05'53" (+00'06") | 1008 / 13123 |
| 14 | | 05'56" (+00'09") | 1006 / 14129 |
| 15 | | 05'48" (+00'01") | 1022 / 15152 |
| 16 | | 05'59" (+00'12") | 995 / 16147 |
| 17 | | 05'58" (+00'11") | 1020 / 17168 |
| 18 | | 05'58" (+00'11") | 1014 / 18183 |
| 19 | | 06'22" (+00'35") | 1008 / 19191 |
| 20 | | 05'58" (+00'11") | 1010 / 20202 |
| 21 | | 05'53" (+00'06") | 1012 / 21214 |
| 22 | | 06'41" (+00'54") | 356 / 21571 |
好久沒練兵100圈了，今天晚上堅持的跑完，哇!...大汗淋漓，全身舒暢爽快，棒透了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 06'19" | 00:43'27" |
| 8 | 05'46" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 05'56" | 01:01'08" |
| 11 | 05'55" | 01:07'03" |
| 12 | 05'55" | 01:12'58" |
| 13 | 05'50" | 01:18'48" |
| 14 | 06'01" | 01:24'49" |
| 15 | 05'48" | 01:30'37" |
| 16 | 05'56" | 01:36'33" |
| 17 | 05'56" | 01:42'29" |
| 18 | 06'07" | 01:48'36" |
| 19 | 06'15" | 01:54'51" |
| 20 | 06'04" | 02:00'55" |
| 21 | 05'54" | 02:06'49" |
| 21.6 | 06'19" | 02:10'26" |
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