22.8 km | 01:59:33 | 05:14/km日期: 2022-04-16 05:14 - 平均心率: 141 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'09" / 04'50" / 04'51" / 04'49" / 04'57" / 04'58" / 05'01" / 05'25" / 05'11" / 05'08" / 05'11" / 05'13" / 05'43" / 05'24" / 05'20" / 05'20" / 05'21" / 05'48" / 05'25" / 05'23" / 05'20" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 05'20" (+00'31") | 1000 / 16000 |
| 17 | | 05'20" (+00'31") | 1000 / 17000 |
| 18 | | 05'47" (+00'58") | 1000 / 18000 |
| 19 | | 05'25" (+00'36") | 1000 / 19000 |
| 20 | | 05'22" (+00'33") | 1000 / 20000 |
| 21 | | 05'19" (+00'30") | 1000 / 21000 |
| 22 | | 05'37" (+00'48") | 1000 / 22000 |
| 23 | | 05'09" (+00'20") | 808 / 22808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 04'58" | 00:29'34" |
| 7 | 05'01" | 00:34'35" |
| 8 | 05'25" | 00:40'00" |
| 9 | 05'11" | 00:45'11" |
| 10 | 05'08" | 00:50'19" |
| 11 | 05'11" | 00:55'30" |
| 12 | 05'13" | 01:00'43" |
| 13 | 05'43" | 01:06'26" |
| 14 | 05'24" | 01:11'50" |
| 15 | 05'20" | 01:17'10" |
| 16 | 05'20" | 01:22'30" |
| 17 | 05'21" | 01:27'51" |
| 18 | 05'48" | 01:33'39" |
| 19 | 05'25" | 01:39'04" |
| 20 | 05'23" | 01:44'27" |
| 21 | 05'20" | 01:49'47" |
| 22 | 05'37" | 01:55'24" |
| 22.8 | 05'09" | 01:59'34" |
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