21.2 km | 01:57:17 | 05:31/km日期: 2022-04-05 04:29 - 平均心率: 195 - 卡路里: 1145 Cal - 總步數: 23962 - 平均步頻: 204 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'42" / 05'36" / 05'31" / 05'30" / 05'25" / 05'30" / 05'31" / 05'33" / 05'36" / 05'29" / 05'21" / 05'24" / 05'47" / 05'39" / 05'19" / 05'31" / 05'37" / 05'45" / 05'37" / 05'12" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'28") | 1001 / 1001 | 203 / 85 |
| 2 | | 05'34" (+00'20") | 1002 / 2003 | 209 / 85 |
| 3 | | 05'33" (+00'19") | 1001 / 3005 | 210 / 85 |
| 4 | | 05'28" (+00'14") | 1000 / 4006 | 209 / 87 |
| 5 | | 05'27" (+00'13") | 1002 / 5008 | 208 / 87 |
| 6 | | 05'29" (+00'15") | 1000 / 6009 | 208 / 87 |
| 7 | | 05'30" (+00'16") | 1003 / 7012 | 207 / 87 |
| 8 | | 05'35" (+00'21") | 1000 / 8013 | 205 / 86 |
| 9 | | 05'34" (+00'20") | 1001 / 9014 | 204 / 87 |
| 10 | | 05'32" (+00'18") | 1002 / 10016 | 201 / 89 |
| 11 | | 05'21" (+00'07") | 1002 / 11018 | 205 / 90 |
| 12 | | 05'22" (+00'08") | 1000 / 12019 | 204 / 90 |
| 13 | | 05'47" (+00'33") | 1002 / 13021 | 187 / 91 |
| 14 | | 05'39" (+00'25") | 1002 / 14024 | 199 / 88 |
| 15 | | 05'23" (+00'09") | 1000 / 15024 | 203 / 91 |
| 16 | | 05'30" (+00'16") | 1002 / 16026 | 202 / 89 |
| 17 | | 05'38" (+00'24") | 1000 / 17026 | 199 / 89 |
| 18 | | 05'46" (+00'32") | 1002 / 18029 | 203 / 85 |
| 19 | | 05'35" (+00'21") | 1002 / 19031 | 203 / 87 |
| 20 | | 05'14" | 1000 / 20032 | 205 / 92 |
| 21 | | 05'15" (+00'01") | 1000 / 21032 | 205 / 92 |
| 22 | | 05'34" (+00'20") | 188 / 21221 | 201 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 299.70 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'33" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'29" | 00:55'23" |
| 11 | 05'21" | 01:00'44" |
| 12 | 05'24" | 01:06'08" |
| 13 | 05'47" | 01:11'55" |
| 14 | 05'39" | 01:17'34" |
| 15 | 05'19" | 01:22'53" |
| 16 | 05'31" | 01:28'24" |
| 17 | 05'37" | 01:34'01" |
| 18 | 05'45" | 01:39'46" |
| 19 | 05'37" | 01:45'23" |
| 20 | 05'12" | 01:50'35" |
| 21 | 05'18" | 01:55'53" |
| 21.2 | 06'18" | 01:57'17" |
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