21.1 km | 01:58:10 | 05:35/km日期: 2022-04-11 16:37 - 總爬升: 551 m - 地點: 屏東鐵道自行車道西勢繞國3至屏監折返路線 - 天氣: 悶悶的熱熱的 - 平均心率: 137 - 卡路里: 1142 Cal - 總步數: 20394 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 55%
Pace: 05'20" / 05'22" / 05'18" / 05'19" / 05'27" / 05'36" / 05'11" / 05'29" / 05'21" / 05'41" / 05'29" / 05'48" / 05'40" / 05'44" / 05'37" / 05'42" / 05'48" / 05'50" / 05'39" / 05'33" / 05'20" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'06") | 1009 / 1009 | 174 / 107 |
| 2 | | 05'20" (+00'06") | 1008 / 2017 | 174 / 107 |
| 3 | | 05'19" (+00'05") | 1004 / 3022 | 176 / 106 |
| 4 | | 05'18" (+00'04") | 1001 / 4024 | 175 / 107 |
| 5 | | 05'29" (+00'15") | 1008 / 5032 | 174 / 104 |
| 6 | | 05'35" (+00'21") | 1005 / 6037 | 173 / 103 |
| 7 | | 05'27" (+00'13") | 1006 / 7044 | 176 / 103 |
| 8 | | 05'18" (+00'04") | 1000 / 8045 | 176 / 106 |
| 9 | | 05'33" (+00'19") | 1000 / 9045 | 173 / 103 |
| 10 | | 05'38" (+00'24") | 1006 / 10052 | 172 / 102 |
| 11 | | 05'38" (+00'24") | 1002 / 11055 | 172 / 102 |
| 12 | | 05'39" (+00'25") | 1004 / 12059 | 171 / 103 |
| 13 | | 05'40" (+00'26") | 1004 / 13063 | 171 / 102 |
| 14 | | 05'44" (+00'30") | 1004 / 14067 | 170 / 101 |
| 15 | | 05'48" (+00'34") | 1007 / 15075 | 171 / 100 |
| 16 | | 05'36" (+00'22") | 1004 / 16080 | 170 / 104 |
| 17 | | 05'55" (+00'41") | 1006 / 17087 | 168 / 100 |
| 18 | | 05'44" (+00'30") | 1000 / 18087 | 169 / 102 |
| 19 | | 05'37" (+00'23") | 1000 / 19087 | 171 / 103 |
| 20 | | 05'46" (+00'32") | 1002 / 20090 | 169 / 102 |
| 21 | | 05'14" | 1008 / 21098 | 172 / 110 |
| 22 | | 05'25" (+00'11") | 150 / 21249 | 171 / 107 |
自煮半🐴厭氣跑，不爽的事情不斷在腦海回盪著，越跑越嘔，加上“該逼”摩擦得很痛，真的快放棄了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 385.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'27" | 00:26'46" |
| 6 | 05'36" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'29" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'41" | 00:54'04" |
| 11 | 05'29" | 00:59'33" |
| 12 | 05'48" | 01:05'21" |
| 13 | 05'40" | 01:11'01" |
| 14 | 05'44" | 01:16'45" |
| 15 | 05'37" | 01:22'22" |
| 16 | 05'42" | 01:28'04" |
| 17 | 05'48" | 01:33'52" |
| 18 | 05'50" | 01:39'42" |
| 19 | 05'39" | 01:45'21" |
| 20 | 05'33" | 01:50'54" |
| 21 | 05'20" | 01:56'14" |
| 21.2 | 12'50" | 01:58'10" |
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