23.0 km | 07:35:24 | 19:50/km日期: 2022-04-09 07:45 - 平均心率: 129 - 卡路里: 1061 Cal - 溫度: 22°C - 濕度: 83%
Pace: 14'06" / 13'13" / 12'29" / 25'11" / 18'26" / 25'02" / 15'38" / 22'00" / 18'00" / 14'06" / 14'03" / 46'47" / 13'16" / 13'40" / 13'17" / 19'28" / 15'53" / 23'44" / 13'06" / 14'47" / 34'54" / 15'11" / 23'20" / 16'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 13'13" | 00:27'19" |
| 3 | 12'29" | 00:39'48" |
| 4 | 25'11" | 01:04'59" |
| 5 | 18'26" | 01:23'25" |
| 6 | 25'02" | 01:48'27" |
| 7 | 15'38" | 02:04'05" |
| 8 | 22'00" | 02:26'05" |
| 9 | 18'00" | 02:44'05" |
| 10 | 14'06" | 02:58'11" |
| 11 | 14'03" | 03:12'14" |
| 12 | 46'47" | 03:59'01" |
| 13 | 13'16" | 04:12'17" |
| 14 | 13'40" | 04:25'57" |
| 15 | 13'17" | 04:39'14" |
| 16 | 19'28" | 04:58'42" |
| 17 | 15'53" | 05:14'35" |
| 18 | 23'44" | 05:38'19" |
| 19 | 13'06" | 05:51'25" |
| 20 | 14'47" | 06:06'12" |
| 21 | 34'54" | 06:41'06" |
| 22 | 15'11" | 06:56'17" |
| 23 | 23'20" | 07:19'37" |
| 23.0 | -381'-14" | 07:35'24" |
留言 
