17.2 km | 01:42:55 | 05:59/km日期: 2022-04-12 05:51 - 平均心率: 150 - 卡路里: 1097 Cal - 總步數: 17678 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'04" / 06'09" / 05'40" / 06'23" / 05'53" / 06'08" / 06'12" / 06'04" / 06'03" / 05'53" / 06'14" / 05'38" / 06'01" / 06'00" / 05'50" / 05'50" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 | 169 / 96 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 | 170 / 95 |
| 3 | | 05'39" (+00'01") | 1001 / 3002 | 172 / 102 |
| 4 | | 06'25" (+00'47") | 1000 / 4002 | 172 / 89 |
| 5 | | 05'52" (+00'14") | 1000 / 5002 | 170 / 99 |
| 6 | | 06'08" (+00'30") | 1001 / 6003 | 171 / 95 |
| 7 | | 06'11" (+00'33") | 1000 / 7004 | 169 / 95 |
| 8 | | 06'03" (+00'25") | 1002 / 8006 | 169 / 97 |
| 9 | | 06'06" (+00'28") | 1001 / 9007 | 170 / 95 |
| 10 | | 05'52" (+00'14") | 1000 / 10008 | 171 / 99 |
| 11 | | 06'13" (+00'35") | 1002 / 11010 | 171 / 93 |
| 12 | | 05'38" | 1000 / 12010 | 172 / 102 |
| 13 | | 06'04" (+00'26") | 1002 / 13013 | 170 / 96 |
| 14 | | 06'00" (+00'22") | 1000 / 14013 | 171 / 96 |
| 15 | | 05'52" (+00'14") | 1001 / 15015 | 175 / 96 |
| 16 | | 05'50" (+00'12") | 1001 / 16016 | 170 / 100 |
| 17 | | 05'45" (+00'07") | 1003 / 17019 | 177 / 97 |
| 18 | | 05'19" | 150 / 17170 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 06'23" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 05'53" | 01:00'29" |
| 11 | 06'14" | 01:06'43" |
| 12 | 05'38" | 01:12'21" |
| 13 | 06'01" | 01:18'22" |
| 14 | 06'00" | 01:24'22" |
| 15 | 05'50" | 01:30'12" |
| 16 | 05'50" | 01:36'02" |
| 17 | 05'46" | 01:41'48" |
| 17.2 | 06'31" | 01:42'55" |
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