16.1 km | 02:04:40 | 07:44/km日期: 2022-04-12 05:45 - 平均心率: 107 - 卡路里: 956 Cal
Pace: 07'34" / 06'57" / 06'24" / 06'18" / 06'06" / 06'12" / 06'06" / 06'21" / 06'45" / 06'45" / 10'21" / 07'42" / 06'24" / 06'33" / 23'12" / 13'54" / 24'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
374.24 km New Balance 1500 Fuelcell 累積 :
1257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'57" | 00:14'31" |
3 | 06'24" | 00:20'55" |
4 | 06'18" | 00:27'13" |
5 | 06'06" | 00:33'19" |
6 | 06'12" | 00:39'31" |
7 | 06'06" | 00:45'37" |
8 | 06'21" | 00:51'58" |
9 | 06'45" | 00:58'43" |
10 | 06'45" | 01:05'28" |
11 | 10'21" | 01:15'49" |
12 | 07'42" | 01:23'31" |
13 | 06'24" | 01:29'55" |
14 | 06'33" | 01:36'28" |
15 | 23'12" | 01:59'40" |
16 | 13'54" | 02:13'34" |
16.1 | 23'51" | 02:15'57" |