10.3 km | 00:56:58 | 05:30/km日期: 2022-04-13 05:46 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'50" / 05'41" / 05'20" / 05'18" / 05'15" / 05'17" / 05'45" / 05'41" / 05'31" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
母子鱷魚 跟上來黑1 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'45" | 00:38'26" |
| 8 | 05'41" | 00:44'07" |
| 9 | 05'31" | 00:49'38" |
| 10 | 05'26" | 00:55'04" |
| 10.4 | 05'28" | 00:56'59" |
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