30.1 km | 03:05:46 | 06:10/km日期: 2022-04-13 05:21 - 平均心率: 168 - 卡路里: 1924 Cal - 總步數: 31410 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'10" / 06'06" / 05'46" / 06'05" / 05'44" / 05'59" / 06'05" / 05'51" / 05'58" / 05'57" / 05'46" / 05'59" / 05'57" / 05'52" / 05'58" / 05'48" / 06'17" / 06'03" / 06'09" / 05'57" / 06'13" / 06'04" / 07'55" / 06'09" / 06'22" / 06'21" / 06'15" / 06'36" / 06'36" / 06'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'26") | 1001 / 1001 | 167 / 97 |
| 2 | | 06'07" (+00'24") | 1001 / 2002 | 169 / 96 |
| 3 | | 05'43" | 1000 / 3002 | 169 / 103 |
| 4 | | 06'07" (+00'24") | 1000 / 4003 | 169 / 96 |
| 5 | | 05'44" (+00'01") | 1000 / 5003 | 169 / 102 |
| 6 | | 05'57" (+00'14") | 1002 / 6006 | 169 / 98 |
| 7 | | 06'07" (+00'24") | 1000 / 7007 | 168 / 96 |
| 8 | | 05'50" (+00'07") | 1001 / 8009 | 170 / 100 |
| 9 | | 05'57" (+00'14") | 1000 / 9009 | 170 / 98 |
| 10 | | 05'57" (+00'14") | 1001 / 10010 | 169 / 98 |
| 11 | | 05'48" (+00'05") | 1002 / 11013 | 169 / 101 |
| 12 | | 05'58" (+00'15") | 1000 / 12013 | 169 / 98 |
| 13 | | 05'59" (+00'16") | 1001 / 13015 | 170 / 98 |
| 14 | | 05'48" (+00'05") | 1001 / 14016 | 171 / 100 |
| 15 | | 06'00" (+00'17") | 1001 / 15018 | 170 / 97 |
| 16 | | 05'52" (+00'09") | 1002 / 16021 | 169 / 100 |
| 17 | | 06'16" (+00'33") | 1001 / 17023 | 170 / 93 |
| 18 | | 06'00" (+00'17") | 1001 / 18025 | 170 / 97 |
| 19 | | 06'13" (+00'30") | 1000 / 19025 | 171 / 93 |
| 20 | | 05'57" (+00'14") | 1002 / 20027 | 171 / 97 |
| 21 | | 06'12" (+00'29") | 1000 / 21028 | 169 / 95 |
| 22 | | 06'06" (+00'23") | 1001 / 22029 | 170 / 96 |
| 23 | | 07'57" (+02'14") | 1000 / 23030 | 151 / 82 |
| 24 | | 06'06" (+00'23") | 1000 / 24031 | 169 / 96 |
| 25 | | 06'34" (+00'51") | 1002 / 25033 | 170 / 89 |
| 26 | | 06'09" (+00'26") | 1000 / 26033 | 169 / 95 |
| 27 | | 06'23" (+00'40") | 1000 / 27034 | 169 / 92 |
| 28 | | 06'36" (+00'53") | 1001 / 28036 | 169 / 89 |
| 29 | | 06'34" (+00'51") | 1001 / 29037 | 169 / 89 |
| 30 | | 06'38" (+00'55") | 1000 / 30037 | 169 / 88 |
| 31 | | 06'35" (+00'52") | 80 / 30118 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 06'05" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'58" | 00:53'44" |
| 10 | 05'57" | 00:59'41" |
| 11 | 05'46" | 01:05'27" |
| 12 | 05'59" | 01:11'26" |
| 13 | 05'57" | 01:17'23" |
| 14 | 05'52" | 01:23'15" |
| 15 | 05'58" | 01:29'13" |
| 16 | 05'48" | 01:35'01" |
| 17 | 06'17" | 01:41'18" |
| 18 | 06'03" | 01:47'21" |
| 19 | 06'09" | 01:53'30" |
| 20 | 05'57" | 01:59'27" |
| 21 | 06'13" | 02:05'40" |
| 22 | 06'04" | 02:11'44" |
| 23 | 07'55" | 02:19'39" |
| 24 | 06'09" | 02:25'48" |
| 25 | 06'22" | 02:32'10" |
| 26 | 06'21" | 02:38'31" |
| 27 | 06'15" | 02:44'46" |
| 28 | 06'36" | 02:51'22" |
| 29 | 06'36" | 02:57'58" |
| 30 | 06'39" | 03:04'37" |
| 30.1 | 09'34" | 03:05'46" |
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