12.0 km | 01:09:50 | 05:48/km日期: 2022-04-14 18:30 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 05'04" / 05'34" / 05'52" / 05'39" / 05'47" / 05'50" / 05'47" / 06'03" / 06'14" / 05'47" / 06'07" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+01'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'07" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'52" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'47" | 00:27'56" |
| 6 | 05'50" | 00:33'46" |
| 7 | 05'47" | 00:39'33" |
| 8 | 06'03" | 00:45'36" |
| 9 | 06'14" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 11 | 06'07" | 01:03'44" |
| 12 | 05'58" | 01:09'42" |
| 12.0 | 05'51" | 01:09'51" |
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