6.3 km | 00:40:41 | 06:30/km日期: 2013-06-01 21:46 - 地點: 高應大操場 - 天氣: 悶熱… - 卡路里: 284 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'56" / 06'18" / 06'33" / 06'44" / 06'40" / 06'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 434 / 434 |
| 2 | | 06'05" (+00'27") | 454 / 888 |
| 3 | | 06'08" (+00'30") | 464 / 1353 |
| 4 | | 06'17" (+00'39") | 450 / 1803 |
| 5 | | 06'32" (+00'54") | 453 / 2256 |
| 6 | | 06'31" (+00'53") | 459 / 2716 |
| 7 | | 06'38" (+01'00") | 458 / 3175 |
| 8 | | 06'34" (+00'56") | 451 / 3626 |
| 9 | | 06'14" (+00'36") | 491 / 4118 |
| 10 | | 07'34" (+01'56") | 451 / 4569 |
| 11 | | 06'29" (+00'51") | 459 / 5029 |
| 12 | | 07'22" (+01'44") | 454 / 5483 |
| 13 | | 06'26" (+00'48") | 457 / 5941 |
夏天跑步…沒風的夜晚真的很悶熱…才跑40分鐘…就快升天了…
不怎麼應付下個月的星光馬…
6月累積里程 : 144.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'33" | 00:18'47" |
| 4 | 06'44" | 00:25'31" |
| 5 | 06'40" | 00:32'11" |
| 6 | 06'51" | 00:39'02" |
| 6.3 | 06'34" | 00:40'41" |
展開計圈分析
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