20.0 km | 02:02:39 | 06:07/km日期: 2022-04-14 05:36 - 平均心率: 123 - 卡路里: 1280 Cal - 總步數: 21044 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'33" / 06'29" / 05'51" / 06'24" / 05'54" / 06'19" / 06'15" / 06'06" / 06'09" / 05'54" / 06'11" / 05'52" / 06'15" / 06'11" / 06'02" / 06'06" / 05'50" / 06'23" / 05'34" / 05'48" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'56") | 1002 / 1002 | 168 / 90 |
| 2 | | 06'29" (+00'54") | 1000 / 2003 | 168 / 91 |
| 3 | | 05'50" (+00'15") | 1000 / 3003 | 170 / 100 |
| 4 | | 06'26" (+00'51") | 1001 / 4004 | 171 / 90 |
| 5 | | 05'53" (+00'18") | 1002 / 5006 | 170 / 99 |
| 6 | | 06'21" (+00'46") | 1001 / 6007 | 170 / 92 |
| 7 | | 06'14" (+00'39") | 1000 / 7008 | 169 / 94 |
| 8 | | 06'06" (+00'31") | 1002 / 8010 | 171 / 95 |
| 9 | | 06'09" (+00'34") | 1002 / 9012 | 170 / 95 |
| 10 | | 05'56" (+00'21") | 1000 / 10012 | 172 / 97 |
| 11 | | 06'09" (+00'34") | 1002 / 11015 | 172 / 94 |
| 12 | | 05'54" (+00'19") | 1001 / 12016 | 173 / 97 |
| 13 | | 06'12" (+00'37") | 1002 / 13019 | 171 / 93 |
| 14 | | 06'13" (+00'38") | 1001 / 14021 | 170 / 94 |
| 15 | | 06'02" (+00'27") | 1000 / 15021 | 171 / 96 |
| 16 | | 06'06" (+00'31") | 1001 / 16023 | 172 / 94 |
| 17 | | 05'50" (+00'15") | 1000 / 17024 | 174 / 98 |
| 18 | | 06'20" (+00'45") | 1002 / 18026 | 171 / 92 |
| 19 | | 05'35" | 1000 / 19026 | 174 / 102 |
| 20 | | 05'57" (+00'22") | 1001 / 20028 | 175 / 95 |
| 21 | | 07'29" (+01'54") | 8 / 20037 | 150 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'19" | 00:37'30" |
| 7 | 06'15" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 06'09" | 00:56'00" |
| 10 | 05'54" | 01:01'54" |
| 11 | 06'11" | 01:08'05" |
| 12 | 05'52" | 01:13'57" |
| 13 | 06'15" | 01:20'12" |
| 14 | 06'11" | 01:26'23" |
| 15 | 06'02" | 01:32'25" |
| 16 | 06'06" | 01:38'31" |
| 17 | 05'50" | 01:44'21" |
| 18 | 06'23" | 01:50'44" |
| 19 | 05'34" | 01:56'18" |
| 20 | 05'48" | 02:02'06" |
| 20.0 | 14'14" | 02:02'39" |
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