31.2 km | 03:53:01 | 07:27/km日期: 2022-04-16 06:37 - 總爬升: 297 m - 平均心率: 146 - 卡路里: 2609 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'21" / 06'04" / 06'07" / 06'00" / 06'09" / 07'18" / 06'22" / 06'06" / 08'03" / 09'04" / 07'02" / 07'31" / 11'55" / 09'06" / 08'33" / 08'20" / 07'11" / 12'14" / 08'55" / 06'10" / 08'55" / 11'26" / 07'54" / 08'33" / 05'59" / 05'47" / 05'39" / 05'32" / 06'04" / 05'45" / 05'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 07'18" (+01'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 08'02" (+02'31") | 1000 / 9000 |
| 10 | | 09'04" (+03'33") | 1000 / 10000 |
| 11 | | 07'01" (+01'30") | 1000 / 11000 |
| 12 | | 07'31" (+02'00") | 1000 / 12000 |
| 13 | | 11'55" (+06'24") | 1000 / 13000 |
| 14 | | 09'05" (+03'34") | 1000 / 14000 |
| 15 | | 08'33" (+03'02") | 1000 / 15000 |
| 16 | | 08'19" (+02'48") | 1000 / 16000 |
| 17 | | 07'11" (+01'40") | 1000 / 17000 |
| 18 | | 12'13" (+06'42") | 1000 / 18000 |
| 19 | | 08'54" (+03'23") | 1000 / 19000 |
| 20 | | 06'10" (+00'39") | 1000 / 20000 |
| 21 | | 08'44" (+03'13") | 1000 / 21000 |
| 22 | | 11'36" (+06'05") | 1000 / 22000 |
| 23 | | 07'53" (+02'22") | 1000 / 23000 |
| 24 | | 08'33" (+03'02") | 1000 / 24000 |
| 25 | | 05'58" (+00'27") | 1000 / 25000 |
| 26 | | 05'47" (+00'16") | 1000 / 26000 |
| 27 | | 05'38" (+00'07") | 1000 / 27000 |
| 28 | | 05'31" | 1000 / 28000 |
| 29 | | 06'04" (+00'33") | 1000 / 29000 |
| 30 | | 05'44" (+00'13") | 1000 / 30000 |
| 31 | | 05'34" (+00'03") | 1000 / 31000 |
| 32 | | 06'28" (+00'57") | 209 / 31209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'09" | 00:30'41" |
| 6 | 07'18" | 00:37'59" |
| 7 | 06'22" | 00:44'21" |
| 8 | 06'06" | 00:50'27" |
| 9 | 08'03" | 00:58'30" |
| 10 | 09'04" | 01:07'34" |
| 11 | 07'02" | 01:14'36" |
| 12 | 07'31" | 01:22'07" |
| 13 | 11'55" | 01:34'02" |
| 14 | 09'06" | 01:43'08" |
| 15 | 08'33" | 01:51'41" |
| 16 | 08'20" | 02:00'01" |
| 17 | 07'11" | 02:07'12" |
| 18 | 12'14" | 02:19'26" |
| 19 | 08'55" | 02:28'21" |
| 20 | 06'10" | 02:34'31" |
| 21 | 08'55" | 02:43'26" |
| 22 | 11'26" | 02:54'52" |
| 23 | 07'54" | 03:02'46" |
| 24 | 08'33" | 03:11'19" |
| 25 | 05'59" | 03:17'18" |
| 26 | 05'47" | 03:23'05" |
| 27 | 05'39" | 03:28'44" |
| 28 | 05'32" | 03:34'16" |
| 29 | 06'04" | 03:40'20" |
| 30 | 05'45" | 03:46'05" |
| 31 | 05'35" | 03:51'40" |
| 31.2 | 06'26" | 03:53'01" |
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