9.4 km | 00:59:21 | 06:19/km日期: 2022-04-23 10:14 - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'40" / 06'06" / 07'50" / 07'22" / 06'52" / 07'10" / 06'26" / 06'42" / 06'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'01") | 1000 / 9000 |
| 10 | | 07'10" (+01'13") | 373 / 9373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 15.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 07'50" | 00:20'36" |
| 4 | 07'22" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 07'10" | 00:42'00" |
| 7 | 06'26" | 00:48'26" |
| 8 | 06'42" | 00:55'08" |
| 9 | 06'58" | 01:02'06" |
| 9.4 | 07'10" | 01:04'47" |
展開計圈分析
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