23.0 km | 02:19:59 | 06:05/km | 第23半馬| 官方成績 |
| 日期 | 2022-04-16 |
| 成績 | 02:19:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" | 00:58'06" |
| 00:29'26" (+00'46") |
| 00:29'02" (+00'22") | 00:58'34" (+00'28") |
| 00:29'32" (+00'52") |
|
日期: 2022-04-16 06:10 - 平均心率: 171 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'21" (+01'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 05'58" (+00'38") | 1000 / 18000 |
| 19 | | 05'25" (+00'05") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 06'12" (+00'52") | 1000 / 21000 |
| 22 | | 05'47" (+00'27") | 1000 / 22000 |
| 23 | | 05'47" (+00'27") | 1000 / 23000 |
| 24 | | 05'20" | 1000 / 24000 |
賽後評分: 路線規劃不好，重複的路線，然後10多K的時候沒有工作人員指揮路線，多跑了500公尺，補給一般般就是水和運動飲料，以及水果少許
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
86.87 km 
New Balance FuelCell白灰 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'49" | 00:28'40" |
| 6 | 05'51" | 00:34'31" |
| 7 | 05'45" | 00:40'16" |
| 8 | 05'57" | 00:46'13" |
| 9 | 05'59" | 00:52'12" |
| 10 | 05'54" | 00:58'06" |
| 11 | 05'44" | 01:03'50" |
| 12 | 05'48" | 01:09'38" |
| 13 | 05'53" | 01:15'31" |
| 14 | 05'47" | 01:21'18" |
| 15 | 05'50" | 01:27'08" |
| 16 | 06'22" | 01:33'30" |
| 17 | 05'54" | 01:39'24" |
| 18 | 05'58" | 01:45'22" |
| 19 | 05'26" | 01:50'48" |
| 20 | 05'52" | 01:56'40" |
| 21 | 06'12" | 02:02'52" |
| 22 | 05'48" | 02:08'40" |
| 23 | 05'47" | 02:14'27" |
| 24 | 05'20" | 02:19'47" |
| 24.0 | 04'48" | 02:20'00" |
展開計圈分析
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