12.4 km | 01:03:04 | 05:06/km日期: 2022-04-22 22:42 - 卡路里: 1060 Cal - 平均步頻: 180
Pace: 05'25" / 05'17" / 05'16" / 05'13" / 05'08" / 05'06" / 05'04" / 05'05" / 04'55" / 05'01" / 05'02" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'37" | 357 / 12357 |
4月累積里程 :
55.62 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 05'06" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 05'05" | 00:41'34" |
| 9 | 04'55" | 00:46'29" |
| 10 | 05'01" | 00:51'30" |
| 11 | 05'02" | 00:56'32" |
| 12 | 04'53" | 01:01'25" |
| 12.4 | 04'36" | 01:03'04" |
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