12.0 km | 01:05:53 | 05:28/km日期: 2015-07-25 18:49 - 地點: 興隆路 - 天氣: 熱 有風 - 卡路里: 736 Cal - 總步數: 11472 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 82%
Pace: 04'42" / 04'41" / 05'33" / 05'56" / 06'04" / 06'17" / 06'15" / 06'10" / 06'03" / 04'41" / 04'43" / 04'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'04") | 1000 / 1000 | 180 / 118 |
| 2 | | 04'42" (+00'04") | 1006 / 2006 | 179 / 118 |
| 3 | | 05'28" (+00'50") | 1004 / 3011 | 172 / 106 |
| 4 | | 05'55" (+01'17") | 1001 / 4012 | 168 / 99 |
| 5 | | 06'04" (+01'26") | 1005 / 5018 | 168 / 97 |
| 6 | | 06'14" (+01'36") | 1009 / 6027 | 169 / 94 |
| 7 | | 06'12" (+01'34") | 1003 / 7031 | 169 / 95 |
| 8 | | 06'07" (+01'29") | 1005 / 8037 | 169 / 96 |
| 9 | | 06'00" (+01'22") | 1008 / 9045 | 169 / 98 |
| 10 | | 04'40" (+00'02") | 1002 / 10047 | 181 / 118 |
| 11 | | 04'40" (+00'02") | 1009 / 11057 | 184 / 116 |
| 12 | | 04'38" | 1005 / 12062 | 186 / 115 |
7月累積里程 : 106.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 05'33" | 00:14'56" |
| 4 | 05'56" | 00:20'52" |
| 5 | 06'04" | 00:26'56" |
| 6 | 06'17" | 00:33'13" |
| 7 | 06'15" | 00:39'28" |
| 8 | 06'10" | 00:45'38" |
| 9 | 06'03" | 00:51'41" |
| 10 | 04'41" | 00:56'22" |
| 11 | 04'43" | 01:01'05" |
| 12 | 04'40" | 01:05'45" |
| 12.0 | 07'12" | 01:05'53" |
ricky tseng 說推
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