19.1 km | 01:49:40 | 05:43/km日期: 2022-04-16 04:55 - 總爬升: 163 m - 平均心率: 119 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'12" / 06'01" / 05'43" / 05'52" / 05'50" / 06'00" / 05'45" / 05'57" / 05'54" / 05'52" / 05'42" / 05'29" / 05'28" / 05'19" / 05'29" / 05'35" / 05'38" / 05'39" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'15") | 1000 / 19000 |
| 20 | | 05'28" (+00'10") | 128 / 19128 |
昨日新冠確診者單日已破1200例了，自從政府看似要放任病毒自生自滅之後，為了不造成困擾，我就不再去跑校園了，每天在外東跑西繞，因對大概方向已有底了，所以也很難迷失方向，大抵都能掌握想跑的里程。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 05'45" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'52" | 00:59'06" |
| 11 | 05'42" | 01:04'48" |
| 12 | 05'29" | 01:10'17" |
| 13 | 05'28" | 01:15'45" |
| 14 | 05'19" | 01:21'04" |
| 15 | 05'29" | 01:26'33" |
| 16 | 05'35" | 01:32'08" |
| 17 | 05'38" | 01:37'46" |
| 18 | 05'39" | 01:43'25" |
| 19 | 05'34" | 01:48'59" |
| 19.1 | 05'27" | 01:49'41" |
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