10.1 km | 00:52:40 | 05:12/km日期: 2022-04-16 06:49 - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'10" / 04'54" / 05'11" / 04'56" / 04'57" / 07'39" / 05'08" / 08'14" / 05'39" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'48" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+01'09") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'57" | 00:25'08" |
| 6 | 07'39" | 00:32'47" |
| 7 | 05'08" | 00:37'55" |
| 8 | 08'14" | 00:46'09" |
| 9 | 05'39" | 00:51'48" |
| 10 | 05'49" | 00:57'37" |
| 10.1 | 06'11" | 00:58'15" |
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