18.7 km | 08:27:06 | 27:09/km日期: 2022-04-24 05:35 - 總爬升: 1878 m - 平均心率: 142 - 卡路里: 2554 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 13'14" / 14'14" / 22'25" / 34'32" / 35'18" / 35'28" / 38'04" / 44'40" / 27'22" / 29'42" / 27'34" / 29'20" / 43'48" / 23'57" / 17'52" / 15'03" / 16'02" / 22'25" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" | 1000 / 1000 |
| 2 | | 14'14" (+00'17") | 1000 / 2000 |
| 3 | | 22'24" (+08'27") | 1000 / 3000 |
| 4 | | 34'20" (+20'23") | 1000 / 4000 |
| 5 | | 35'29" (+21'32") | 1000 / 5000 |
| 6 | | 35'27" (+21'30") | 1000 / 6000 |
| 7 | | 38'03" (+24'06") | 1000 / 7000 |
| 8 | | 44'40" (+30'43") | 1000 / 8000 |
| 9 | | 27'21" (+13'24") | 1000 / 9000 |
| 10 | | 29'42" (+15'45") | 1000 / 10000 |
| 11 | | 27'33" (+13'36") | 1000 / 11000 |
| 12 | | 29'19" (+15'22") | 1000 / 12000 |
| 13 | | 43'48" (+29'51") | 1000 / 13000 |
| 14 | | 23'56" (+09'59") | 1000 / 14000 |
| 15 | | 17'52" (+03'55") | 1000 / 15000 |
| 16 | | 15'02" (+01'05") | 1000 / 16000 |
| 17 | | 16'02" (+02'05") | 1000 / 17000 |
| 18 | | 22'24" (+08'27") | 1000 / 18000 |
| 19 | | 22'56" (+08'59") | 670 / 18670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 14'14" | 00:27'28" |
| 3 | 22'25" | 00:49'53" |
| 4 | 34'32" | 01:24'25" |
| 5 | 35'18" | 01:59'43" |
| 6 | 35'28" | 02:35'11" |
| 7 | 38'04" | 03:13'15" |
| 8 | 44'40" | 03:57'55" |
| 9 | 27'22" | 04:25'17" |
| 10 | 29'42" | 04:54'59" |
| 11 | 27'34" | 05:22'33" |
| 12 | 29'20" | 05:51'53" |
| 13 | 43'48" | 06:35'41" |
| 14 | 23'57" | 06:59'38" |
| 15 | 17'52" | 07:17'30" |
| 16 | 15'03" | 07:32'33" |
| 17 | 16'02" | 07:48'35" |
| 18 | 22'25" | 08:11'00" |
| 18.7 | 23'43" | 08:26'55" |
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