10.2 km | 00:52:04 | 05:07/km日期: 2022-04-21 18:50 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73%
Pace: 07'01" / 12'13" / 04'29" / 04'25" / 05'10" / 06'14" / 04'31" / 04'49" / 07'31" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 289 / 1289 |
| 3 | | 04'45" (+00'25") | 409 / 1698 |
| 4 | | 04'39" (+00'19") | 418 / 2117 |
| 5 | | 04'34" (+00'14") | 408 / 2525 |
| 6 | | 04'21" (+00'01") | 408 / 2934 |
| 7 | | 04'20" | 414 / 3349 |
| 8 | | 04'28" (+00'08") | 409 / 3758 |
| 9 | | 04'30" (+00'10") | 400 / 4159 |
| 10 | | 04'27" (+00'07") | 414 / 4573 |
| 11 | | 06'06" (+01'46") | 415 / 4989 |
| 12 | | 06'14" (+01'54") | 416 / 5405 |
| 13 | | 05'57" (+01'37") | 439 / 5845 |
| 14 | | 06'20" (+02'00") | 234 / 6080 |
| 15 | | 04'20" | 403 / 6483 |
| 16 | | 04'33" (+00'13") | 409 / 6892 |
| 17 | | 04'43" (+00'23") | 392 / 7285 |
| 18 | | 04'51" (+00'31") | 400 / 7685 |
| 19 | | 04'49" (+00'29") | 812 / 8498 |
| 20 | | 05'23" (+01'03") | 1000 / 9498 |
| 21 | | 06'07" (+01'47") | 656 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 12'13" | 00:19'14" |
| 3 | 04'29" | 00:23'43" |
| 4 | 04'25" | 00:28'08" |
| 5 | 05'10" | 00:33'18" |
| 6 | 06'14" | 00:39'32" |
| 7 | 04'31" | 00:44'03" |
| 8 | 04'49" | 00:48'52" |
| 9 | 07'31" | 00:56'23" |
| 10 | 06'00" | 01:02'23" |
| 10.2 | 06'01" | 01:03'19" |
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