21.2 km | 02:01:08 | 05:42/km日期: 2022-04-18 05:40 - 平均心率: 171 - 卡路里: 1357 Cal - 總步數: 21076 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'54" / 05'41" / 05'41" / 05'55" / 05'46" / 05'41" / 05'52" / 05'43" / 05'39" / 05'46" / 05'25" / 05'39" / 05'44" / 05'43" / 05'41" / 05'34" / 05'41" / 05'43" / 05'33" / 05'38" / 05'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'27") | 1003 / 1003 | 169 / 100 |
| 2 | | 05'43" (+00'18") | 1000 / 2003 | 171 / 101 |
| 3 | | 05'40" (+00'15") | 1002 / 3006 | 174 / 101 |
| 4 | | 05'56" (+00'31") | 1002 / 4008 | 171 / 98 |
| 5 | | 05'45" (+00'20") | 1001 / 5010 | 172 / 100 |
| 6 | | 05'42" (+00'17") | 1001 / 6012 | 171 / 102 |
| 7 | | 05'50" (+00'25") | 1001 / 7013 | 171 / 99 |
| 8 | | 05'44" (+00'19") | 1002 / 8016 | 170 / 102 |
| 9 | | 05'38" (+00'13") | 1002 / 9018 | 172 / 103 |
| 10 | | 05'49" (+00'24") | 1002 / 10020 | 172 / 99 |
| 11 | | 05'25" | 1000 / 11020 | 175 / 105 |
| 12 | | 05'37" (+00'12") | 1000 / 12021 | 174 / 101 |
| 13 | | 05'45" (+00'20") | 1000 / 13021 | 176 / 98 |
| 14 | | 05'43" (+00'18") | 1001 / 14022 | 174 / 100 |
| 15 | | 05'40" (+00'15") | 1000 / 15022 | 174 / 101 |
| 16 | | 05'33" (+00'08") | 1000 / 16023 | 174 / 103 |
| 17 | | 05'41" (+00'16") | 1001 / 17024 | 177 / 98 |
| 18 | | 05'42" (+00'17") | 1002 / 18026 | 176 / 99 |
| 19 | | 05'33" (+00'08") | 1000 / 19027 | 177 / 101 |
| 20 | | 05'37" (+00'12") | 1002 / 20029 | 178 / 99 |
| 21 | | 05'33" (+00'08") | 1001 / 21031 | 176 / 101 |
| 22 | | 06'06" (+00'41") | 215 / 21247 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'55" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'43" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'46" | 00:57'38" |
| 11 | 05'25" | 01:03'03" |
| 12 | 05'39" | 01:08'42" |
| 13 | 05'44" | 01:14'26" |
| 14 | 05'43" | 01:20'09" |
| 15 | 05'41" | 01:25'50" |
| 16 | 05'34" | 01:31'24" |
| 17 | 05'41" | 01:37'05" |
| 18 | 05'43" | 01:42'48" |
| 19 | 05'33" | 01:48'21" |
| 20 | 05'38" | 01:53'59" |
| 21 | 05'33" | 01:59'32" |
| 21.2 | 06'26" | 02:01'08" |
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