17.2 km | 01:41:08 | 05:52/km日期: 2022-04-19 05:52 - 平均心率: 136 - 卡路里: 1100 Cal - 總步數: 17546 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 06'08" / 06'09" / 05'38" / 06'06" / 05'48" / 06'00" / 06'03" / 05'49" / 05'58" / 05'43" / 05'53" / 05'58" / 05'51" / 05'55" / 05'36" / 05'42" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 | 170 / 95 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 | 172 / 94 |
| 3 | | 05'39" (+00'04") | 1001 / 3002 | 172 / 102 |
| 4 | | 06'04" (+00'29") | 1002 / 4004 | 173 / 94 |
| 5 | | 05'48" (+00'13") | 1001 / 5005 | 173 / 99 |
| 6 | | 06'01" (+00'26") | 1003 / 6009 | 172 / 95 |
| 7 | | 06'03" (+00'28") | 1000 / 7009 | 171 / 96 |
| 8 | | 05'50" (+00'15") | 1000 / 8010 | 173 / 98 |
| 9 | | 05'58" (+00'23") | 1002 / 9012 | 172 / 97 |
| 10 | | 05'44" (+00'09") | 1002 / 10014 | 173 / 100 |
| 11 | | 05'53" (+00'18") | 1001 / 11015 | 173 / 97 |
| 12 | | 05'56" (+00'21") | 1003 / 12018 | 173 / 97 |
| 13 | | 05'52" (+00'17") | 1001 / 13020 | 173 / 98 |
| 14 | | 05'57" (+00'22") | 1001 / 14021 | 173 / 96 |
| 15 | | 05'39" (+00'04") | 1001 / 15023 | 177 / 99 |
| 16 | | 05'35" | 1001 / 16025 | 173 / 103 |
| 17 | | 05'35" | 1002 / 17027 | 176 / 101 |
| 18 | | 05'02" | 198 / 17225 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 06'00" | 00:35'49" |
| 7 | 06'03" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 05'43" | 00:59'22" |
| 11 | 05'53" | 01:05'15" |
| 12 | 05'58" | 01:11'13" |
| 13 | 05'51" | 01:17'04" |
| 14 | 05'55" | 01:22'59" |
| 15 | 05'36" | 01:28'35" |
| 16 | 05'42" | 01:34'17" |
| 17 | 05'32" | 01:39'49" |
| 17.2 | 05'48" | 01:41'08" |
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