13.0 km | 01:04:57 | 04:59/km日期: 2022-04-19 05:06 - 總爬升: 235 m - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'32" / 05'40" / 04'56" / 05'20" / 05'41" / 04'51" / 05'52" / 04'36" / 04'23" / 04'08" / 04'30" / 04'06" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'26") | 1000 / 1000 |
| 2 | | 05'39" (+01'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+01'15") | 1000 / 4000 |
| 5 | | 05'40" (+01'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+01'47") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'25") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'20" (+00'15") | 1000 / 13000 |
| 14 | | 03'37" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 04'56" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 04'51" | 00:33'00" |
| 7 | 05'52" | 00:38'52" |
| 8 | 04'36" | 00:43'28" |
| 9 | 04'23" | 00:47'51" |
| 10 | 04'08" | 00:51'59" |
| 11 | 04'30" | 00:56'29" |
| 12 | 04'06" | 01:00'35" |
| 13 | 04'20" | 01:04'55" |
| 13.0 | 03'29" | 01:04'58" |
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