22.3 km | 02:05:40 | 05:38/km日期: 2013-06-01 05:11 - 卡路里: 1195 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'43" / 05'37" / 06'38" / 05'57" / 05'33" / 05'30" / 05'24" / 05'24" / 05'23" / 05'59" / 05'30" / 05'36" / 05'16" / 05'32" / 05'26" / 05'20" / 05'40" / 06'43" / 05'29" / 05'48" / 05'10" / 05'30" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 7944 / 7944 |
2 | | 05'29" | 7910 / 15855 |
3 | | 05'43" (+00'14") | 6434 / 22289 |
6月累積里程 : 387.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 06'38" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'33" | 00:29'28" |
6 | 05'30" | 00:34'58" |
7 | 05'24" | 00:40'22" |
8 | 05'24" | 00:45'46" |
9 | 05'23" | 00:51'09" |
10 | 05'59" | 00:57'08" |
11 | 05'30" | 01:02'38" |
12 | 05'36" | 01:08'14" |
13 | 05'16" | 01:13'30" |
14 | 05'32" | 01:19'02" |
15 | 05'26" | 01:24'28" |
16 | 05'20" | 01:29'48" |
17 | 05'40" | 01:35'28" |
18 | 06'43" | 01:42'11" |
19 | 05'29" | 01:47'40" |
20 | 05'48" | 01:53'28" |
21 | 05'10" | 01:58'38" |
22 | 05'30" | 02:04'08" |
22.3 | 05'17" | 02:05'40" |