27.8 km | 04:14:02 | 09:07/km日期: 2015-07-25 06:04 - 總爬升: 776 m - 地點: 篰仔公園登山步道 - 卡路里: 2210 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'43" / 05'46" / 05'34" / 05'26" / 06'02" / 06'03" / 06'51" / 06'40" / 06'50" / 13'47" / 21'53" / 25'47" / 22'44" / 14'43" / 06'20" / 18'34" / 05'00" / 05'04" / 07'08" / 11'02" / 07'38" / 07'19" / 04'53" / 06'16" / 05'05" / 04'19" / 04'59" / 04'58" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 10179 / 10179 |
| 2 | | 10'11" (+03'07") | 17853 / 28033 |
7月累積里程 :
197.62 km 
ASICS GEL-EXCEL33 2 累積 :
2153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'26" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'03" | 00:35'34" |
| 7 | 06'51" | 00:42'25" |
| 8 | 06'40" | 00:49'05" |
| 9 | 06'50" | 00:55'55" |
| 10 | 13'47" | 01:09'42" |
| 11 | 21'53" | 01:31'35" |
| 12 | 25'47" | 01:57'22" |
| 13 | 22'44" | 02:20'06" |
| 14 | 14'43" | 02:34'49" |
| 15 | 06'20" | 02:41'09" |
| 16 | 18'34" | 02:59'43" |
| 17 | 05'00" | 03:04'43" |
| 18 | 05'04" | 03:09'47" |
| 19 | 07'08" | 03:16'55" |
| 20 | 11'02" | 03:27'57" |
| 21 | 07'38" | 03:35'35" |
| 22 | 07'19" | 03:42'54" |
| 23 | 04'53" | 03:47'47" |
| 24 | 06'16" | 03:54'03" |
| 25 | 05'05" | 03:59'08" |
| 26 | 04'19" | 04:03'27" |
| 27 | 04'59" | 04:08'26" |
| 28 | 04'58" | 04:13'24" |
| 27.8 | -3'-34" | 04:14'02" |
留言 
