7.7 km | 00:43:05 | 05:34/km日期: 2015-07-25 06:56 - 地點: 活水湖步道 - 天氣: 晴 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'30" / 05'32" / 05'38" / 05'37" / 05'39" / 05'36" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" | 733 / 7733 |
7月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 7.7 | 05'23" | 00:43'06" |
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