40.7 km | 06:00:48 | 08:51/km日期: 2022-04-23 15:56 - 卡路里: 3250 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'48" / 08'36" / 10'18" / 08'05" / 08'38" / 09'18" / 09'31" / 08'41" / 08'11" / 09'44" / 08'09" / 08'46" / 08'44" / 08'41" / 07'22" / 07'26" / 07'29" / 07'54" / 07'52" / 08'37" / 09'56" / 09'20" / 09'50" / 09'34" / 09'13" / 09'33" / 09'35" / 09'08" / 09'40" / 09'10" / 09'25" / 11'30" / 08'28" / 10'33" / 08'04" / 08'14" / 09'08" / 09'09" / 08'05" / 08'39" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'31") | 1000 / 1000 |
| 2 | | 08'36" (+01'15") | 1000 / 2000 |
| 3 | | 09'24" (+02'03") | 1000 / 3000 |
| 4 | | 08'04" (+00'43") | 1000 / 4000 |
| 5 | | 08'38" (+01'17") | 1000 / 5000 |
| 6 | | 09'17" (+01'56") | 1000 / 6000 |
| 7 | | 09'30" (+02'09") | 1000 / 7000 |
| 8 | | 08'42" (+01'21") | 1000 / 8000 |
| 9 | | 08'10" (+00'49") | 1000 / 9000 |
| 10 | | 09'43" (+02'22") | 1000 / 10000 |
| 11 | | 08'09" (+00'48") | 1000 / 11000 |
| 12 | | 08'46" (+01'25") | 1000 / 12000 |
| 13 | | 08'43" (+01'22") | 1000 / 13000 |
| 14 | | 08'41" (+01'20") | 1000 / 14000 |
| 15 | | 07'21" | 1000 / 15000 |
| 16 | | 07'25" (+00'04") | 1000 / 16000 |
| 17 | | 07'29" (+00'08") | 1000 / 17000 |
| 18 | | 07'53" (+00'32") | 1000 / 18000 |
| 19 | | 07'52" (+00'31") | 1000 / 19000 |
| 20 | | 08'36" (+01'15") | 1000 / 20000 |
| 21 | | 09'56" (+02'35") | 1000 / 21000 |
| 22 | | 09'19" (+01'58") | 1000 / 22000 |
| 23 | | 09'50" (+02'29") | 1000 / 23000 |
| 24 | | 09'33" (+02'12") | 1000 / 24000 |
| 25 | | 09'13" (+01'52") | 1000 / 25000 |
| 26 | | 09'33" (+02'12") | 1000 / 26000 |
| 27 | | 09'35" (+02'14") | 1000 / 27000 |
| 28 | | 09'07" (+01'46") | 1000 / 28000 |
| 29 | | 09'39" (+02'18") | 1000 / 29000 |
| 30 | | 09'10" (+01'49") | 1000 / 30000 |
| 31 | | 09'24" (+02'03") | 1000 / 31000 |
| 32 | | 11'30" (+04'09") | 1000 / 32000 |
| 33 | | 08'28" (+01'07") | 1000 / 33000 |
| 34 | | 10'31" (+03'10") | 1000 / 34000 |
| 35 | | 08'04" (+00'43") | 1000 / 35000 |
| 36 | | 08'13" (+00'52") | 1000 / 36000 |
| 37 | | 09'08" (+01'47") | 1000 / 37000 |
| 38 | | 09'08" (+01'47") | 1000 / 38000 |
| 39 | | 08'05" (+00'44") | 1000 / 39000 |
| 40 | | 08'39" (+01'18") | 1000 / 40000 |
| 41 | | 07'54" (+00'33") | 700 / 40700 |
4月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'36" | 00:16'24" |
| 3 | 10'18" | 00:26'42" |
| 4 | 08'05" | 00:34'47" |
| 5 | 08'38" | 00:43'25" |
| 6 | 09'18" | 00:52'43" |
| 7 | 09'31" | 01:02'14" |
| 8 | 08'41" | 01:10'55" |
| 9 | 08'11" | 01:19'06" |
| 10 | 09'44" | 01:28'50" |
| 11 | 08'09" | 01:36'59" |
| 12 | 08'46" | 01:45'45" |
| 13 | 08'44" | 01:54'29" |
| 14 | 08'41" | 02:03'10" |
| 15 | 07'22" | 02:10'32" |
| 16 | 07'26" | 02:17'58" |
| 17 | 07'29" | 02:25'27" |
| 18 | 07'54" | 02:33'21" |
| 19 | 07'52" | 02:41'13" |
| 20 | 08'37" | 02:49'50" |
| 21 | 09'56" | 02:59'46" |
| 22 | 09'20" | 03:09'06" |
| 23 | 09'50" | 03:18'56" |
| 24 | 09'34" | 03:28'30" |
| 25 | 09'13" | 03:37'43" |
| 26 | 09'33" | 03:47'16" |
| 27 | 09'35" | 03:56'51" |
| 28 | 09'08" | 04:05'59" |
| 29 | 09'40" | 04:15'39" |
| 30 | 09'10" | 04:24'49" |
| 31 | 09'25" | 04:34'14" |
| 32 | 11'30" | 04:45'44" |
| 33 | 08'28" | 04:54'12" |
| 34 | 10'33" | 05:04'45" |
| 35 | 08'04" | 05:12'49" |
| 36 | 08'14" | 05:21'03" |
| 37 | 09'08" | 05:30'11" |
| 38 | 09'09" | 05:39'20" |
| 39 | 08'05" | 05:47'25" |
| 40 | 08'39" | 05:56'04" |
| 40.7 | 07'55" | 06:01'37" |
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