31.2 km | 02:54:03 | 05:35/km日期: 2015-07-27 17:11 - 地點: 八里左岸 - 平均心率: 146 - 卡路里: 1534 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'04" / 05'11" / 05'10" / 05'10" / 05'11" / 05'10" / 05'47" / 05'49" / 05'29" / 05'26" / 05'30" / 05'27" / 05'25" / 05'20" / 05'21" / 05'23" / 05'29" / 05'46" / 07'44" / 05'31" / 05'38" / 05'37" / 05'23" / 05'53" / 05'29" / 06'05" / 05'53" / 05'51" / 05'54" / 05'35" / 05'20" / 06'22" /
145bpm之9:
回到主要練習科目,成功國小~渡船頭~成蘆橋~媽媽嘴~成蘆橋,
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
512.38 km 
母子鱷魚 Y拖2代踢婚泥藍 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'47" | 00:36'43" |
| 8 | 05'49" | 00:42'32" |
| 9 | 05'29" | 00:48'01" |
| 10 | 05'26" | 00:53'27" |
| 11 | 05'30" | 00:58'57" |
| 12 | 05'27" | 01:04'24" |
| 13 | 05'25" | 01:09'49" |
| 14 | 05'20" | 01:15'09" |
| 15 | 05'21" | 01:20'30" |
| 16 | 05'23" | 01:25'53" |
| 17 | 05'29" | 01:31'22" |
| 18 | 05'46" | 01:37'08" |
| 19 | 07'44" | 01:44'52" |
| 20 | 05'31" | 01:50'23" |
| 21 | 05'38" | 01:56'01" |
| 22 | 05'37" | 02:01'38" |
| 23 | 05'23" | 02:07'01" |
| 24 | 05'53" | 02:12'54" |
| 25 | 05'29" | 02:18'23" |
| 26 | 06'05" | 02:24'28" |
| 27 | 05'53" | 02:30'21" |
| 28 | 05'51" | 02:36'12" |
| 29 | 05'54" | 02:42'06" |
| 30 | 05'35" | 02:47'41" |
| 31 | 05'20" | 02:53'01" |
| 31.2 | 06'22" | 02:54'03" |
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