22.8 km | 06:49:17 | 17:57/km日期: 2022-04-24 06:40 - 總爬升: 1254 m - 平均心率: 110 - 卡路里: 1007 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 17'27" / 16'02" / 14'36" / 21'27" / 22'57" / 18'32" / 15'54" / 17'35" / 14'03" / 31'58" / 22'48" / 12'14" / 15'37" / 20'56" / 21'02" / 18'44" / 19'41" / 16'47" / 17'40" / 12'10" / 10'38" / 15'41" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'26" (+06'38") | 1000 / 1000 |
| 2 | | 16'05" (+05'17") | 1001 / 2001 |
| 3 | | 14'37" (+03'49") | 1000 / 3001 |
| 4 | | 21'27" (+10'39") | 1000 / 4002 |
| 5 | | 23'02" (+12'14") | 1000 / 5003 |
| 6 | | 19'02" (+08'14") | 1000 / 6003 |
| 7 | | 15'27" (+04'39") | 1000 / 7003 |
| 8 | | 17'35" (+06'47") | 1000 / 8004 |
| 9 | | 14'00" (+03'12") | 1000 / 9004 |
| 10 | | 32'26" (+21'38") | 1000 / 10005 |
| 11 | | 22'29" (+11'41") | 1000 / 11005 |
| 12 | | 12'07" (+01'19") | 1000 / 12006 |
| 13 | | 15'49" (+05'01") | 1001 / 13007 |
| 14 | | 21'38" (+10'50") | 1000 / 14008 |
| 15 | | 20'39" (+09'51") | 1000 / 15008 |
| 16 | | 19'03" (+08'15") | 1000 / 16009 |
| 17 | | 19'55" (+09'07") | 1000 / 17009 |
| 18 | | 18'31" (+07'43") | 1001 / 18010 |
| 19 | | 15'35" (+04'47") | 1000 / 19010 |
| 20 | | 11'37" (+00'49") | 1000 / 20010 |
| 21 | | 10'48" | 1002 / 21012 |
| 22 | | 15'55" (+05'07") | 1000 / 22013 |
| 23 | | 17'23" (+06'35") | 783 / 22797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 296.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'27" | 00:17'27" |
| 2 | 16'02" | 00:33'29" |
| 3 | 14'36" | 00:48'05" |
| 4 | 21'27" | 01:09'32" |
| 5 | 22'57" | 01:32'29" |
| 6 | 18'32" | 01:51'01" |
| 7 | 15'54" | 02:06'55" |
| 8 | 17'35" | 02:24'30" |
| 9 | 14'03" | 02:38'33" |
| 10 | 31'58" | 03:10'31" |
| 11 | 22'48" | 03:33'19" |
| 12 | 12'14" | 03:45'33" |
| 13 | 15'37" | 04:01'10" |
| 14 | 20'56" | 04:22'06" |
| 15 | 21'02" | 04:43'08" |
| 16 | 18'44" | 05:01'52" |
| 17 | 19'41" | 05:21'33" |
| 18 | 16'47" | 05:38'20" |
| 19 | 17'40" | 05:56'00" |
| 20 | 12'10" | 06:08'10" |
| 21 | 10'38" | 06:18'48" |
| 22 | 15'41" | 06:34'29" |
| 22.8 | 18'32" | 06:49'17" |
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